Day 11 NO CARBS, But I feel I have no energy?

 

Hi all I’m almost 2 years out, Im not eating any CARBS AT ALL ONLY FROM THE FOOD&fRUIT.

 

But I’ve been feeling sluggish I haven’t even worked out But twice I usually work out 3-5 a week...

 

I just got into the bad habit of eating white carbs... so not sure If I should restart eating them again & how much do I consume, with out gaining weight???

 

 

Thanks

 

 

Thanks

Are you logging your food?  It is hard to tell what you are actually getting by the way of carbs from "FOOD & FRUIT".  You can get a lot of good carbs from fruits and vegetables and whole grains without going to bad carbs but you really need to know what your nutritional levels are on a daily basis.  Also are you in maintenance or still in weight loss?  Are you taking any vitamins?  

Another question when did you stop eating white carbs, just recently?  You could just be going through withdrawals and your body hasn't caught up yet.

Hi Thanks for reply to my post, I just stopped 4/1 and I stopped eating white&Whole Wheat as well...

 

And yes I am taking my vitamins.... I wonder if I should just go back to Whole Wheat

Multigrains are probably better then whole wheat.

When you read the label, you don't want to see "enriched flour" anywhere. Even "whole wheat flour" is only about 70% of the grain. You want to see "100% whole wheat flour", "sprouted whole grains" - that sort of thing.

Blueberries are the best low carb fruit.  Try a protein shake with raw spinage and blueberries.