Injury protein powder
on 4/27/13 11:20 am
on 4/27/13 11:21 am
I enjoy Unjury Chocolate Splendor shakes. My preference is to mix it with 8 oz of unsweetened plain almond milk, but I will mix it with water when it's time for a meal while I'm out and about.
I mix it with my extra large decaf coffee, add ice, add'l water if nec....I make it a 32 oz beverage that I sip all morning long (or afternoon, depending on my day).
Injury/Unjury....either way, I find that a strange name for a protein LOL
HW 275 SW 246 CW 156.5 GW 150 ( 5'1" Over 1 1/2 inch lost in the last few yrs! LOL) lost 50 lbs on my own, stable for 3 yrs, gained back 21 during year b4 surgery.
I mix mine with unsweetened almond coconut milk, warm the milk and add the powder. It is like almond hot coco....YUM! Sometimes it is too rich for me so I use 1/2 of the milk 1/2 water.
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
I have done all the above. I have mixed with unsweetened almond milk, decaf coffee and also almond milk and the decaf coffee. I have seen others that have added PB2 to the mix too but, that adds carbs.
on 4/28/13 2:39 pm
crushed ice, water, 1 scoop unjury choc splendor, 2 tbl PB2, 1 tbl sugar free chocolate pudding mix
Blend and serve in frosted glass. i eat some with spoon like shake, then drink also
crushed ice, water, 1 scoop unjury vanilla, 2 tbl PB2, 1 tbl sugar free butterscotch pudding mix
blend and serve in frosted glass. I eat some with spoon like shake and then drink also
NOTE: I add extra splenda too - but thats because I like it sweet.