FOOD?

jacreasy
on 10/1/13 10:23 am
VSG on 04/23/12
WHAT ARE FOODS YOU YOU ALWAYS HAVE ON HAND AT HOME in your house? What is your favorite thing to eat for Breakfast, Lunch, Dinner and Snacks????

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

Chrissy W.
on 10/1/13 10:36 am - Indianapolis, IN
VSG on 07/01/13

My "Go To's":

Protein shakes (naturally) - I do one for breakfast every day.

string cheese

laughing cow cheese

frozen chicken strips - often for lunch with a bit of honey mustard

deli lunch meat

Hebrew National hot dog (when I was on soft food)

chicken or tuna salad

crab meat

shrimp (this was the first dense protein that really agreed with me) - ALWAYS ON HAND

Pretty much any fish

hormel chili

 

Hope these help!

 

 

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs  

Tracy D.
on 10/1/13 10:38 am - Papillion, NE
VSG on 05/24/13
Always have: eggs, plain yogurt (I mix with a little SF jam), string cheese, salad shrimp, ricotta cheese, almond milk, canned chicken and tuna, SF Popsicles.

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

frisco
on 10/1/13 10:49 am, edited 10/1/13 10:50 am

Romaine Spears.....

Just picked up a fresh heart of Romaine...... $.59

Taco Tuesday !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

LtWeight
on 10/1/13 12:20 pm - MO
VSG on 07/29/13
On October 1, 2013 at 5:49 PM Pacific Time, frisco wrote:

Romaine Spears.....

Just picked up a fresh heart of Romaine...... $.59

Taco Tuesday !!!

frisco

That looks awesome! 

Kathy-cny
on 10/1/13 10:54 am - NY
VSG on 06/25/13

I love Shelly's baked ricotta every morning for breakfast (Monday - Friday)

Kathy     HW-393/Surgery weight-368/ weight post op 374 /current weight 292.5

        

Keith L.
on 10/2/13 12:00 am - Navarre, FL
VSG on 09/28/12

Foods that I always have on hand:

Almonds, jerky, greek yogurt, protein powder, protein bars, cheese

This is from a post I wrote this morning for a different user but I think it answers your question:

Specific Foods changed a lot, I get bored easily with food so I am constantly googling low carb recipes. So my go tos are:

Breakfast - 90% of the time will be a protein shake, its the easiest time to get it down and its the best time to get the most protein you can get in a single meal. Other go-tos are eggs, bacon, ham, omlet.

Lunch - Deli meats are nice easy things to get and keep (high in sodium so don't go crazy here), cheese (laughing cow has some really great small bit options), my prepared meals include chili, crack slaw (google for the recipe), soups, left overs from dinner the night before, tuna.

Dinner - Steak, pork chops, chicken (any meat really), fish (mostly salmon) broccoli, cauliflower, leafy greens, brussels sprouts, cabbage. Chilis are good for dinner. Stews with a lighter gravy and no potatoes. Lettuce wraps are great because you can be very versatile in your flavors.

Snacks - Almonds and other nuts, beef jerky, protein bars (Quest has the best profile), greek yogurt, berries, cantaloupe.

Healthy Fats - Salmon and other fish, Olive Oil, almonds, almond butter, peanut butter (no sugar, natural), avocados, flax oil, fish oil (supplements), coconut oil

Those are a just a few of the things I could think of off the top of my head. I post a recipe every day that I think would be good and is low carb, start taking a look at those and you will end up with a variety of foods

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jacreasy
on 10/2/13 12:09 am
VSG on 04/23/12
Sounds good!! Thanks :)

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

Most Active
×