Help, any word of advise,gained weight stuck on 180&working out like crazy
VSG on 11/06/12
No matter the numbers you need to follow the plan your physician provided, as if you just had the surgery. Go back to basics with food journal, measuring food, drinking water and consentrate on water and protein. You know what to do but you need to not look back and go forward with what you know you need to do. Best of luck!