Help, any word of advise,gained weight stuck on 180&working out like crazy

NuevaMujer714
on 10/23/13 7:46 am - Irvine, CA

Hi all I had, my sleeve 4/25/2011 from 267 my lowest 164 Im at 180, but Im stressing over that number, I tend to get hungry...

Not sure what else to do , or what Im doing wrong

XOXO Thanks for the Support            
Skylartoniv
on 10/23/13 10:49 am

im confused?  So you gained weight?  Your lost weight was 164 adn now you are 180?  Hard to follow what your saying?

Machelle.K
on 10/23/13 12:15 pm - WA
VSG on 11/06/12

No matter the numbers you need to follow the plan your physician provided, as if you just had the surgery. Go back to basics with food journal, measuring food, drinking water and consentrate on water and protein. You know what to do but you need to not look back and go forward with what you know you need to do. Best of luck!

Machelle 11/6/2012 with Dr. Houseworth WA

        

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