7 years out. Have gained 35 pounds back, any suggestions??
'Im not sure when it happened. I never really lost what I wanted or thought that I would. I started out at 256 5'2 Lost a little over 60 Pounds give or take. I maintained for several years and counted my blessings that I was not now 300 pounds. About a year ago I started noticing I was gaining but would not get on the scale. I have a scale phobia LOL. Anyway I finally mustared up the courage to hop on the scale when it was very evident that I had gained. I was horrified. I am now 60 years old. I thought I would never have to diet again. Now hear I am counting calories again. Just want to let you know, this does not last forever. I can eat way more than I could at the first year mark. It just happens. Just a warning if you slowly start eating more, nip it, nip it in the bud.
If anyone has any advice for shrinking my sleeve again please weigh in.