Freelectics
If you are over a year out and you find like you have plateu on your weight and would like to explore other workout ideas to change out things a bit, this is an awesome option, i did this, last night and it was super intense, but it was freaking awesome. Just go at your own pace and do as much as you can, it will get better.
What is this? How about some more information?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
