12 week update - Full Report

Loser2014
on 8/1/14 5:58 am

I had my surgery on May 9th.  It's 12 weeks today!  Time flies!

Here is the official report:

HW: 265 (4 wks before Surgery)

SW: 239

CW: 209

Dress size: 22w to 14/16

My post surgery wt. loss is not as fast as some.  But I am very happy!  It is headed in the right direction!  And the total wt. loss in last 4 months is close to 60 lbs!  No complains from me!

NSVs:

  • Started wt. training and loving it!
  • Started Couch to 5k.  On wk. 2. Day 2
  • At lowest wt. in almost 16 years

Compliments/comments that made me feel great:

Hey girl! You are shrinking!

Looks like someone is bringing the sexy back here!

Food goals:

  • Kept below 800 cals a day on non-exercise day
  • Upto 1000 on exercise days
  • Carbs no more than 70 gms on exercise & 40-50 on no exercise days
  • Protein intake: 80-110 per day
  • Here is the biggest one: I HAVE LOGGED MY FOOD IN MFP FOT 80 DAYS IN A ROW!

Hair loss: There is some so far only when I shower.  I use Organic coconut oil couple of times a week.  I massage it in gently and wash my hair in the morning.  Hoping for the best.  I will take the temporary hair loss to have a chance at permanent weight loss!

Other: No weakness, no surgery pains/complications.

Hoping for continued downwards journey and support from this wonderful community!

 

Gwen M.
on 8/1/14 6:20 am
VSG on 03/13/14

Congrats on your great success so far!  Keep it up :D  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Kelly Jean
on 8/1/14 7:10 am
VSG on 04/08/14

You are doing fantastic way to work it!!! Keep it going!!! :-)

♡ Kelly

  

GoBlueGirl1998
on 8/1/14 1:24 pm - MI

I like hearing about others progress!! Keep up the fantastic work!

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