Is this normal?
I don't feel like I'm eating enough food. My surgery was 7/8. I do liquids and soft foods. I usually only eat twice a day. Each time I only eat a few bites. Also, I sip water and protein throughout the rest of the day. Still don't get anywhere near my numbers on that either. I always feel so full when I try to eat a 3rd time. Is this normal?
Try protein supplements that are not as thick as a protein shake. Isopure Plus (or just regular Isopure) drinks like kool aid and is a lot less heavy on the stomach. You can find them at the Vitamin Shop or GNC or online.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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