Maybe...

TexasPrincess08
on 10/22/14 5:30 am

VSG on 09/15/14

I might finally reach my protein goal today for the first time!! Went to smoothie king and had a 20 oz gladiator shake couldn't finish all of it, so I split it between breakfast and protein power up got 45 grams of protein really low sugar and no carbs great start!!

Age: 24 HW:260, SW:250,GW:130

MsBatt
on 10/22/14 8:59 am

Ahhh---if it had ANY sugar, then it had carbs.

Tracy D.
on 10/23/14 1:57 am - Papillion, NE

VSG on 05/24/13

^^^Yup - what she said. Don't believe the "no carb" thing. If it says "smoothie" it's chock full of carbs. Otherwise it would taste like crap.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15