Haven't been journaling everything

Dawn ..
on 10/19/14 6:50 am, edited 10/19/14 6:51 am - MI
VSG on 09/23/14

I completely forgot about this, and I only thought about it while viewing a friends's My Fitness Pal diary. I haven't been journaling my vitamins, calcium or crystal lite. All these things have calories and/or carbs 


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Dan1962
on 10/19/14 11:52 am - Syracuse, NY
VSG on 09/23/14

i just started doing that yesterday.  i'll have 4 weeks on Tuesday, better late than never I guess.

  

    

    
Tracy D.
on 10/20/14 2:27 am - Papillion, NE
VSG on 05/24/13

I never, ever journaled my vitamins, calcium or otherwise.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Donna H.
on 10/20/14 5:23 am - MI
VSG on 08/04/14

I don't include vitamins in my food journal. My dietician told me to just focus on protein intake for now and so that's all I look at.

5'6" ConsultW: 312.4 (3/29/14) VSG w/ Dr. K Krause: 287.4 (8/4/14) 

Pre-op: -25 M1: -16.8 M2: -10.8 M3: -14.4 M4: -7.3

 

 

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