Vitamin D Question
Do we have to take a specific Vitamin D supplement? I have been taking a Dry Vitamin D pill that I bought at the surgeon's office, but I took the last one today. I am wondering if I should go back to their store to buy another pack, or can I pick up some Vitamin D capsules at the drug store? Thanks for any insight.
You want vitamin D3 and do not need a dry one. (RNYers need dry fat soluble vitamins, we don't.) I really like this one -- http://www.amazon.com/Nutrigold-Vitamin-Softgels-GMO-free-Pr eservative-free/dp/B004N8TTBQ/
(And my vitamin D has gotten from 16, which is super deficient, to 99, which is the top of the normal range, since March. So yay for that!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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