Whatcha eating today VSGers...Wednesday!!

Ms Shell
on 10/29/14 4:05 am - Hawthorne, CA

Let's make this a GREAT hump day!!

B:  Protein Shake
S:  Coffee; Peanut Butter; Celery
L:  Chicken Salad; Salad
S:  Egg Salad; Celery
D:  Lettuce Wrapped Burger

Water:  5/12
Vitamins:  Yup
Exercise:  Kettlebells

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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 10/29/14 4:13 am - Woburn, MA

B:  1 scrambled egg with mushroom/tomato

S:  100 cals of pretzels (egg bothering my stomach Ugh)

L:  salad with chick peas, black beans and grilled chicken, lite dressing

S:  yoplait light

D:  beef tenderloin and veg

S:  no sugar added fudgesicle

VSG on 04/28/2014

Stacy_WLS
on 10/29/14 4:16 am, edited 10/29/14 4:16 am

B - chike, coffee

L - salad w/ chicken

S - greek yogurt w/ strawberries & coffee

D - redfish, kale & polenta

E - maybe a run & some stretching (I'm tired!)

W - check

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Gwen M.
on 10/29/14 5:23 am
VSG on 03/13/14

Today I got to try out a new yoga class that fits perfectly into my schedule!  I'm pretty happy about that. I love yoga.  The new instructor seems really solid and I think it'll be a good addition to my life.  When I went to update my exercise schedule I realized that I'm now doing 14 hours a week.  Who is this person whose life I'm living?!

1: frankenshake
2: chili
3: tbd

liquid and vites: on track
exercise: 60 minutes new yoga class!, 60 minutes zumba class, 60 minutes water aerobics class

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

jenn1469
on 10/29/14 5:27 am

Breakfast protein shake coffee

Lunch protein shake yogurts

Dinner steak cucumber

Worked at gym today for hour and a half longest ever good job me

Jennifer

    

rumpole6
on 10/29/14 6:40 am

Pureed stage:

B: 1/2 cheese stick

S: Boost glucose control

L: Tuna Salad

S: Chobani Greek Yogurt

D: Shrimp Salad

Vites: still need the calcium

Exercise: Just increasing activity.

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

trinoc
on 10/29/14 6:54 am - TN
VSG on 01/14/14

1 - aidells chicken sausage

2 - buffalo chicken stuffed pepper

3 - shredded buffalo chicken and pumpkin dessert

 

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
Dawn ..
on 10/29/14 8:23 am - MI
VSG on 09/23/14

B frozen berry and chocolate protein shake

S Laughing Cow Cheese and deli turkey slices

L lite string cheese and pepperoni slices

S 1/3 mozerella and spinach chicken sausage link

D Mexican ground turkey with peppers and onions

S Dannon Lite Fit Greek coconut yogurt with 1/2 scoop chocolate protein powder (tastes like Mounds bar)

V multi leaves bad taste and makes me nauseated

W need 1 more bottle

E not today


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Gwen M.
on 10/29/14 9:30 am
VSG on 03/13/14

Are you taking your multi with food?  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Dawn ..
on 10/29/14 9:35 am - MI
VSG on 09/23/14

Yes. I chew it up and then eat. But it leaves such a sweet horrible taste in my mouth that it makes me nauseated. I am thinking about either crushing it up and putting it in something, or switching to a liquid.


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

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