Maybe a stupid question................
Yeah I would ask but you can get unsweetened almond milk that is under 50 calories for a cup.
I've been using unsweetened almond milk since day one. You've got to make sure it's the unsweetened kind, since the sweetened kinds are pretty high in sugar.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My doctor's office told me I could use almond milk IF it was unsweetened!! I used unsweetened, vanilla almond milk and a few ice cubes because I liked my shakes thick!! However, keep in mind that after your surgery, you may have a hard time getting your protein in at first and, if you are like me, I couldn't drink a thick shake anymore!! I actually switched to using water after surgery!! Good luck!! :)
I use the chocolate unsweetened but it is 45 calories a cup. I don't even come close to using a cup though.