on 11/12/14 2:03 am
I eat Jack Links because it has the highest protein content of all the ones I have looked at. It has 14-15 grams (depending on the flavor) while others usually have 9-12 grams. I get a big bag at Sam's Club that is 1 lb for $15. (Which is more expensive than prime rib!! But, far more convenient.)
Some of my go-to's:
Trader Joe's Buffalo Jerky and Teriyaki Turkey Jerky, both 60 calories & 11 grams of protein per ounce
Ostrim Beef & Elk Habanero jerky, 90 calories & 14 grams of protein per stick
Ostrim Beef & Ostrich Jerky, 80 calories & 14 grams of protein per stick
Delicious Onion & Pepper Marlin Jerky, 107 calories & 24 grams of protein per ounce
Of the easily available commercial jerky brands I have found Jack Link's to have the best protein to carbohydrate ratio. The problem with many jerky brands is the use of a lot of sugar to flavor the jerky. While Jack Link's does use sugar, the "stats" are pretty good.
If you are able, the best and healthiest jerky is homemade!
HW - 278, GW <180
Our compulsions hold the truths to lessons waiting to be learned.
Jack Link's Prime Rib Tender Cuts
|Serving Size:||1oz (28g)|
|Servings Per Container:||About 3.5|
|Amount Per Serving|
|Calories 60||Calories from Fat 10|
|Total Fat 1g||2%|
|Saturated Fat 0.5g||2%|
|Trans Fat 0g|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 0% • Vitamin C 15%
Calcium 0% • Iron 6%
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Thank you for the picture!! I've seen that stuff :) Now I'm going to try it.
Lanie; Age: 42; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 136 (2/14/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
This exact one is my go-to jerkey. I like it and 3 pieces is almost always 1 oz so that makes it easy too!
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
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