help! Stall!
I am so frustrated and could use some help! I had surgery October 15. With 1 week preop and almost 2 weeks after, I lost 40 pounds. And I thrilled about that, but since then, the scale has not moved in 2 1/2 weeks. I am getting in my protein and liquids. I do light exercise, walking mainly. Still nothing! I had my husband hide the scale for the last 2 weeksso I wwouldn't be stressed and just thought for sure 5 weeks out that I would be done something. I can't help but feel like yet again this is a failed attempt at losing weight. Anyone else have experience with this? I did lots of research on stalls but this long? Thanks!
Stalling at about 3 weeks out for a few weeks is completely normal. If you are confident you are following your plan correctly (not getting your liquids from milkshakes or Dairy Queen Blizzards or some such), just put your head down and keep going. Have your husband hide the scale for another couple weeks. You will be fine!
on 11/19/14 3:24 am
Most doctors say a "true" stall is 4+ weeks with no change in weight or measurements.
You've already lost 40lb, were you expecting more? Your body has a lot to adjust to, and that quick drop will almost never continue.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Stalls are totally normal throughout this entire process and it's a shame that surgeons don't seem to ever prepare their patients for this fact.
How much protein are you getting? How much liquid? What, exactly, are you eating?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)