Whatcha Eating Today VSGers? -- Friday
Edited to remove chicken breast for dinner - and moved beef jerky from snack to dinner. Was too full to eat the chicken.
| Breakfast | Calories | Protein | Carbs | |
| Over the Moon - 1% Milk, 0.5 cup | 65 | 6 | 9 | |
| Ans - Power Maxx - Vanilla, 1 Scoop (32 g) | 120 | 20 | 4 | |
| Torani - Sugar Free Almond Roca Syrup, 2 Tbsp (1 fl oz) | 5 | 0 | 0 | |
| Add Food Quick Tools | 190 | 26 | 13 | |
| Lunch | ||||
| Generic - Fried Cabbage, 1 cups | 21 | 1 | 3 | |
| Hillshire Farms - Polish Kielbasa, 2 oz | 170 | 6 | 3 | |
| Add Food Quick Tools | 191 | 7 | 6 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Jack Link's - Jerky - Teryaki, 2 oz | 160 | 28 | 10 | |
| Add Food Quick Tools | 160 | 28 | 10 | |
| Snack | ||||
| Dannon - Light & Fit Vanilla Greek Yogurt, 0.5 cup | 55 | 4 | 10 | |
| Generic - Pecans- Chopped, 1 Tbsp | 50 | 1 | 1 | |
| Mariani - Mixed Dried Fruit, 1/8 cup (40g) | 55 | 1 | 13 | |
| Add Food Quick Tools | 160 | 6 | 24 | |
| Totals | 701 | 67 | 53 | |
HW: 380 SW: 324 GW: 175
Breakfast - crustless cheeseburger quiche
Lunch - steak and red cabbage and a few French fries
Dinner - the rest of the steak and cabbage
vitamins - on track
water - on track
exercise - recumbent bike - done
have a good weekend, everyone!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
It's been a rough day today!
b - saag paneer & ice cream (what!?!)
l - sausage pattie & brocolli rabe
s - latte & brussel sprouts & ice cream (what?>!)
d - sausage pattie & brocolli rabe
I got the ice cream out of the house. Ugh!
w - behind -- working on it
e - none :( (this is hard on me!)
v - before dinner?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Today has been a craptastic day. My shoulder has been bothering me a LOT and I ended up going home after Tai Chi and just relaxing for the rest of the day - so I didn't do Pilates or my 5k training. I was whining to my partner about this and said that this is really the first day I haven't been able to do the exercise I wanted to do but then I thought, "wait. This is the first day I haven't been able to do the exercise I wanted!" How awesome is that? I ROCK. I've been at this for 8 months and haven't had a day like this so far. Woo :D Hopefully it'll be another 8 months before I have one again.
1: frankenshake
2: cheese, peanuts, cheesecake
3: moo shu pork
liquid and vites: on track
exercise: 60 minutes tai chi
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
