Whatcha Eating Today VSGers? -- Sunday
Doing my best to get my protein numbers up -- think I'l have to invest in a dehydrator to make some homemade jerky....... Don't want to have to rely on two protein shakes a day, I'm adding Greek yogurt. Any suggestions for high protein snacks? I don't want to "over-stuff my pouch by eating more steak. I should probably eat more fish---I've got some halibut and salmon in the freezer. My numbers are supposed to be: Calories: under 800; Carbs: under 40; Protein: 60.
| Breakfast | Calories | Protein | Carbs | |
| Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Add Food Quick Tools | 160 | 21 | 9 | |
| Lunch | ||||
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Homemade - Tunafish - White Albacore In Water With Hellmans Mayo, 0.5 cup | 150 | 12 | 0 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 0.5 Pita | 25 | 3 | 4 | |
| Add Food Quick Tools | 254 | 20 | 4 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Steak - Rib Eye, 3 ounce | 231 | 15 | 0 | |
| Sauteed - Mushrooms, 0.5 cup | 14 | 2 | 2 | |
| Add Food Quick Tools | 245 | 17 | 2 | |
| Snack | ||||
| Mariani - Mixed Dried Fruit, 1/8 cup (40g) | 55 | 1 | 13 | |
| Generic - Pecans- Chopped, 1 Tbsp | 50 | 1 | 1 | |
| Dannon - Light & Fit Vanilla Greek Yogurt, 0.5 cup | 55 | 4 | 10 | |
| Add Food Quick Tools | 160 | 6 | 24 | |
| Totals | 819 | 64 | 39 | |
HW: 380 SW: 324 GW: 175
Puree Stage
B: Chike w/ skim milk
L: 1/4 cup Lowfat Cottage Cheese, 1/8 cup 7 Layer Bean Dip, Infused w/ 1/2 Scoop Unflavored Unjury.
S: Dannon Light N Fit Greek Yogurt Strawberry\
D: Church Thanksgiving, 1 oz Turkey Breast, 1Tbsp Stuffing, 1 TSP Gravy Pureed then 1 Whole Deviled Egg Pureed
S: SF Popscicle
Water: 8oz Behind
Vites: Done
Protein: 68g
Carbs: 48g
Calories 645
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
I am surprised the rib eye isn't higher in protein, if you are able to eat chicken, turkey or tuna steak all of those are 25g protein for 3 oz.
Turkey pepperoni (Hormel) is 70 cal/4 fat/ 0 carbs & sugar, 9g protein per serving ( 17 pieces )
I've seen a few people post that they place the pepperoni between paper towels and nuke it for a crisp treat pepperoni chips.
You can make jerky at home in the oven oven jerky. Cottage cheese has 14g protein / 81 calories per 1/2 cup.
Sorry, not sure what you like .. these are some of the sites I bookmarked to try once I reach that point.
Good luck in finding something yummy :)
1: moo shu pork
2: frankenshake
2.1: two cheese sticks
3: sweet and sour stir fry with pork, rice for the guys
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min beginner stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
