Whatcha Eating Today VSGers? Thursday (do I dare ask?)

Gwen M.
on 11/27/14 10:52 am
VSG on 03/13/14

Happy Thanksgiving!  Today was an awesome day for me.  Probably for the first time ever in my life I exercised on Thanksgiving.  I woke up at 7am to do it, and layered a lot since it was cold, but I achieved success.  Yay!  

I stuck to my plan for Thanksgiving dinner - 3 ounces of turkey and a bite of everything else.  It was great and I felt completely satisfied on all levels.  

1: frankenshake
2: 2 fried eggs, 1 piece of toast (YUM)
3: thanksgiving - turkey, mashed potatoes, stuffing, green bean casserole, sweet potato casserole, pumpkin bread
3.1: molten chocolate cake, vanilla ice cream

liquid and vites: on track
exercise: 2:04:31 5k training for a total of 5.6 miles, 30 minutes yoga (intermediate stretches for runners)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

zabby
on 11/27/14 10:56 am

Having my protein shakes and broth.... Started my 2 week pre op diet

Happy Thanksgiving glad you had a great day 

Stacy_WLS
on 11/27/14 10:59 am

Rough day.  I got a seroma and am just a bit cranky.  Still greatful for my health and family.  

B - chike

s - latte

l - thanksgiving - ham, turkey, stuffing, corn casserole, peach

d - small plate of leftovers, pecan pie!

s - peanut m&ms

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Mary Gee
on 11/27/14 11:28 am - AZ
VSG on 05/14/14

A good day, for sure!

B. Scrambled egg with ham.

L. Greek yogurt/tsp. Chopped pecans/Tbs. Dried fruit.

D. Turkey with gravy/The. Green bean casserole.

S. Mocha/mint protein shake.

       

 HW: 380 SW: 324 GW: 175  

 

 

 

 

 

 

 

Dawn ..
on 11/27/14 11:43 am, edited 11/27/14 11:50 am - MI
VSG on 09/23/14

B ham & shredded cheddar

S coffee & mixed nuts

L turkey, gravy, 2 brussel sprouts, 2 TB stuffing

S sliver key lime pie, sliver blueberry pie

D mixed nuts

S more mixed nuts

V on track

W half way there :(

E 10,000+ steps and lifted hand weights


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

DiaMon
on 11/27/14 12:06 pm
VSG on 03/12/14

I did awesome I must say, very satisfied and proud of myself. My mother and I made two types of tamales, pork with hot sauce and a dessert type with rasins, cinnamon, stuffed with quince jelly.

 

B: Scrambled eggs with ham

L: Pork in red sauce with a tad of Mexican rice and beans with ranchero cheese.

S: Coffe with hazelnut creamer

D: Grilled T-Bone steak ( about 2 ounces), steamed baby carrots with a hit of butter and salt, frijoles and rice. (Not much lol)

S: A third of pork tamal, a dessert tamal (wich is pretty small)

 

W: 80 ounces

V: Calcium + D

E: Walking (=

Surgery Date: 3•12•14 HW:264 SW:240 // GOAL WEIGHT 160 lbs REACHED on 08/24/14 REVISED GOAL: 140 

REVISED GOAL REACHED: 01/12/2015 CURRENT WEIGHT: 135 (=

   

Kelly Jean
on 11/27/14 2:41 pm
VSG on 04/08/14

Today was awsome ..

1 scrambled egg and a slice of bacon

L. We eat thanksgiving at 1 so turkey stuffing mashed potatoes green beans and mushrooms and onions ... mainly turkey and a few bites of the other 

S turkey 

Vits check

Exercise check

Water check

 

  

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