Whatcha Eating Today VSGers? -- Friday
I think "the day after" can be harder than the actual holiday. Banana Cream Pie got me today - small piece, but damaging. Eggface posted a shake recipe (raspberry/cranberry) and it was delicious!
| Breakfast | Calories | Protein | Carbs | |
| Add Food Quick Tools | ||||
| Lunch | ||||
| Add Food Quick Tools | ||||
| Snack | ||||
| Safeway - Banana Cream Pie, 0.0625 of Pie | 200 | 2 | 23 | |
| Add Food Quick Tools | 200 | 2 | 23 | |
| Dinner | ||||
| Turkey - Thigh Meat Boneless, Skinless, 3 oz cooked | 150 | 22 | 0 | |
| Squash - Acorn - Baked, 0.25 cup (140g) (4.9) | 15 | 0 | 4 | |
| Potato - Mashed Homemade, 1/2 cup | 65 | 3 | 13 | |
| Add Food Quick Tools | 230 | 25 | 17 | |
| Snack | ||||
| Power Maxx - Creamy Vanilla Protein Drink, 1 scoop | 120 | 20 | 8 | |
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Ocean Spray - Cranberry Sauce, 1 oz(s) | 45 | 0 | 11 | |
| Davinci - Sugar Free Raspberry Syrup, 1 Tbsp | 0 | 0 | 0 | |
| Add Food Quick Tools | 205 | 21 | 20 | |
| Totals | 635 | 48 | 60 | |
HW: 380 SW: 324 GW: 175
I did lots of shopping today since I had no winter clothes whatsoever because.... Well obviously with all the weight loss lol. I'm so trilled to be a size 6 or 8 pants and a small on tops!!!! Finally buying beautiful stripped sweaters. (=
B: Pork tamal
L: One t-bone steak taco without tortilla lol
S: Coffee with hazelnut creamer
D: Same as lunch
S: TBD
W: 80 ounces
V: Calcium + D
E: Lots and lots of walking
Surgery Date: 3•12•14 HW:264 SW:240 // GOAL WEIGHT 160 lbs REACHED on 08/24/14 REVISED GOAL: 140
REVISED GOAL REACHED: 01/12/2015 CURRENT WEIGHT: 135 (=
Today was a great day! We did a Hobbit movie marathon and started a day after Thanksgiving tradition of going for a short family walk together. Woo!
1: fried egg, sausage, bite of coffee cake, 1/4 grapefruit (It's weird not typing "frankenshake" here.)
2: ham/swiss/tomato/onion/mustard rollup, roast beef/provolone/tomato/onion/mayo rollup, 1/2 peanut butter cookie
3: chili, 1/2 corn fritter, small slice key lime pie
liquid and vites: on track
exercise: 22:59 walking for a total of .78 miles (with P, R, and my parents!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Nope - tortillas aren't really a part of my way of eating anymore. I made them like this -
1. Place cheese slice on plate
2. Place meat slice on top of cheese slice
3. Dab condiment on meat slice
4. Put pieces of onion and tomato on top.
5. Roll up and devour.
Super tasty and very filling!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - crustless cheeseburger quiche
Lunch - pulled pork and sweet potatoes
Lunch 2 - stuffed green pepper
Dinner - chicken Lazone and steamed mixed veggies
vitamins - yes
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
