Whatcha Eating Today VSGers? -- Sunday
Breakfast | Calories | Protein | Carbs | |
Veggie Omellete with Cheese, 1.5 serving(s) | 244 | 18 | 3 | |
Add Food Quick Tools | 244 | 18 | 3 | |
Lunch | ||||
Cucumber - Peeled, raw, 0.25 medium | 6 | 0 | 1 | |
Generic - Pork Cutlet, 4 oz | 335 | 23 | 0 | |
Add Food Quick Tools | 341 | 23 | 1 | |
Dinner | ||||
Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
Add Food Quick Tools | 120 | 20 | 8 | |
Miscellaneous | ||||
Watermelon - Watermelon, 1.5 cup | 69 | 1 | 17 | |
Add Food Quick Tools | 69 | 1 | 17 | |
Totals | 774 | 62 | 29 |
My recital went super well! And I think I looked really cute - I got tons of compliments on my dress.
1: frankenshake
2: seared sesame tuna - rare sesame crusted ahi with a drizzled balsamic reduction & seaweed salad (and wasabi stuff)
2.1: piece of norwegian milk chocolate
3: ??
liquid and vites: on track
exercise: 45 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, 10 min beginner stretches for runners, 5 min guided relaxation)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)