Whatcha eating today VSGers...Friday??

Ms Shell
on 12/5/14 1:12 am, edited 12/5/14 8:23 am - Hawthorne, CA

It's the end of the week for most of us!!  

B:  Protein Oatmeal; Boiled Egg
S:  N/A
L:  Roast Beef Sandwich; Salad
S:  N/A
D:  Sushi dinner date

Water: 8/12
Vitamins:  Check
Exercise:  Either N/A or gonna squeeze out 2 miles on a treadmill

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

GoBlueGirl1998
on 12/5/14 1:46 am - MI

Bring on 4:00 so I can get the heck out of work!

B: Turkey sausage

S: Diet Swiss Miss

L: Chicken Schwarama

S: zucchini, squash and organge peppers

D: Mitchells Fish Market - probably tuna or snapper

Water & Vitamins - on track

Exercise: night off, girls night out!

 

mmsmom
on 12/5/14 2:08 am - Woburn, MA

B: steel cut oats cooked in almond milk

S:  chobani pumpkin

L:  leftover fajitas, just the chicken, black beans and a bite of rice

D:  steak, veg

S:  either no sugar fudgesicle or more oatmeal

V:  this post reminds me to take them, so yes!

W:  good

E:  not likely today

VSG on 04/28/2014

cappy11448
on 12/5/14 2:30 am

Happy Friday, everyone.  for me, this weekend is the launch of the Christmas season. - Christmas caroling tonight at the local prison,  Grandson's birthday tomorrow and Christmas party on Sunday. 

Breakfast - crustless mushroom quiche - yum

lunch - hamburger with cheddar cheese

dinner - turkey casserole, maybe, or chicken salad

vitamins - on track

water - ok, I'm going to go make some tea!

exercise - the trusty ole recumbent bike

Have a great weekend, everyone.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Gwen M.
on 12/5/14 3:01 am
VSG on 03/13/14

Yay sushi dinner date!  

I had planned to do my normal friday exercising today, but my stomach was really unhappy this morning so I ended up going back to bed.  I think I made the right call!  I'm feeling much better now.  

1: frankenshake
2: leftover chipotle
3: burgers and sweet potato fries

liquid and vites: on track
exercise: unplanned rest day

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Brad Special
Snowflake

on 12/5/14 3:25 am
VSG on 12/06/12

Do you make your own fries or use frozen? I love sweet potato fries.

Gwen M.
on 12/5/14 3:28 am
VSG on 03/13/14

I make my own -- http://mangeratrois.net/index.php/recipes/potatoes/939-easie r-sweet-potato-fries

I also make the aioli to go with them.  Yum!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Brad Special
Snowflake

on 12/5/14 3:32 am
VSG on 12/06/12

Is there a tip to cutting them? I had a coworker once tell me to microwave them a bit. They are so hard to cut.

Gwen M.
on 12/5/14 3:36 am
VSG on 03/13/14

I can't say that I've ever had a problem cutting them - good sharp knives? 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Brad Special
Snowflake

on 12/5/14 3:38 am
VSG on 12/06/12

Ahhh okay I am looking at a new knife set. Mine was a cheapy at Wal-Mart. I saw the Guy Ferriti one and was thinking about it.

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