Coffee
I'm a coffee addict. Early out the acid bothered my stomach and I had to have very mild coffee with lots of milk. As I get further out I can tolerate it much better. I'm 4 months out and enjoy 2 cups every morning with my premier protein as creamer. The coffee was never off plan for me except the first week or so.
Oh yes I have to have my coffee each morning! I have been drinking it pretty much all along. I only have 1-2 a day and have never experienced any issues form this habit. I gave up a lot of things but not this! It has not affected my weight loss, 7.5 weeks out and just under 40 pounds gone since surgery. I also am not one to measure food, count carbs etc. I eat good foods in small portions and always choose protein first then veges then fruits. Love this new tummy and how liberating it is not to be so obsessed with food consumption.
on 12/5/14 7:26 am
i would mix decafe with it as well. Maybe that will help with tolerating it better