Frisco- Steak Salad !!!

frisco
on 12/17/14 2:14 am

My dinner last night.

Leftover flank steak over cabbage slaw !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

GooseGirl
on 12/17/14 3:07 am

VSG on 10/30/14 with

That looks yummy and even better, like something I might even be able to replicate.

cappy11448
on 12/17/14 3:24 am

That looks so good! Yum.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3