Whatcha eating today VSGers...Friday??
I'm tired =)
B: Low Carb Taco Pie
S: Coffee; Egg Salad
L: Meat Sauce over Zoodles
S: Deli Meat
D: Dinner Date
Water: 4/12
Vitamins: Check
Exercise: N/A
NEXT >>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Holiday Potluck - sigh! :) I'm standing strong!
B: Prosciutto & Cheese
S: Stuffed Mushrooms
L: Meatballs & Shrimp
D: TBD
Water - a little behind
Exercise - off night - does power shopping count
Vits - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: My Proteinolicious Shake
S: Greek yogurt
L: Lasagna guts (I love calling it that 
)
S: Hard boiled egg
D: ??? not certain... maybe egg drop soup?
Water: *sigh* my nemesis...and I used to drink water like a fish!
Vitamins: on track!
Exercise: C25K Week3Day3 planned for when I get home from work, plus a 1-mile doggie walk
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Measuring cups and spoons and scale are staying on the counter from now on!
| Breakfast | Calories | Protein | Carbs | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Generic - Tomato, Red, Sliced, 1 slice | 4 | 0 | 1 | |
| Add Food Quick Tools | 173 | 11 | 1 | |
| Lunch | ||||
| Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
| Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
| Add Food Quick Tools | 160 | 21 | 9 | |
| Dinner | ||||
| Trader Joe's - Stuffed Peppers With Seasoned Turkey and Rice, 1/4 pkg (213g/7.5oz) | 120 | 8 | 12 | |
| Hunts - Tomato Sauce Roasted Garlic, 1/4 cup | 23 | 1 | 5 | |
| Usda - Ground Beef 85%, 1 oz | 61 | 5 | 0 | |
| Kfc (Accurate) - Cole Slaw, 1/2 Cup, 180 Calories, 1/4 Cup | 90 | 0 | 0 | |
| Add Food Quick Tools | 294 | 14 | 17 | |
| Miscellaneous | ||||
| Price Chopper - Fat Free Cottage Cheese With Pineapple, 1/2 cup | 80 | 12 | 8 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 1 Pita | 50 | 5 | 7 | |
| Add Food Quick Tools | 130 | 17 | 15 | |
| Totals | 757 | 63 | 42 | |
HW: 380 SW: 324 GW: 175
Today was another driving day for me. It's good to be home. I'm wiped out, though. I'm always wiped out when I get home from my parents. Lots of time spent being "on" and not always enough of a break for my introvert self.
1: frankenshake
2: cheese, tomatoes
2.1: pizza combos in the car
3: chicken salad from chevys
liquid and vites: on track
exercise: 15 minutes yoga (morning stretches for back pain) - I would have liked to have done more, but I just wasn't totally in to it this morning.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
