Whatcha Eating Today VSGers? -- Monday
Today is the calm(ish) before the storm for me. Lots of getting ready for vacation to my parents' place. I can't wait! Today is also the last day of certainty since all bets are off once I'm out of town.
1: frankenshake
2: leftover taco/chicken salad
3: chili, rolls for the guys
liquid and vites: on track
exercise: 75 minutes yoga (15 min morning stretches for back pain, 15 min beginner flexibility, 30 min intermediate flexibility, 15 min twist & align for back pain), 80 minutes physical therapy for shoulder/neck
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
4 pounds to go Mmsmom? AWESOME!!!
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
B deli ham, cheddar, coffee
S rtd premier shake
L ground chicken, coffee
S ground chuck patty, cheddar
D Lite & Fit Greek salted caramel yogurt
S (maybe) chocolate blueberry shake
W Done! YAY!
V on track
E almost 10K steps
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
I'm also worried about what the holidays are going to do to my routine. My family is ordering pizza and wings on Christmas eve at my grandmother's so she doesn't have to cook. What do you do in that scenario?!
B: protein shake
s: string cheese
l: chevettas chicken, boneless skinless
s: string cheese
d: chevettas chicken
s: protein bar (maybe)
W: on track
E: don't ask...
V: done.
Have a wing and maybe the cheese and toppings off a slice of pizza.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
I always carry some emergency supplies with me - beef jerky, tuna fish pouches, etc. That way, in a situation like pizza and wings, I know I'll have something to eat. And, when I'm at my parents' house, there is always CHEESE. OMG. I've never met people who stock so much cheese in their fridge. :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Aw, those Cheerios look good, but with only 7 grams of protein (and 40 of carbs!!) in 220 calories, they're not a part of my way of eating. Sad times.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)