Favorite Protein Appetizer
New Years Day is traditionally Junk Food Day for my family. But it has morphed over the years into Appetizer Day.
If you were making a VSG-friendly appetizer to celebrate Appetizer Day, what would you make?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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I think I am going to try this: http://www.realsimple.com/m/food-recipes/browse-all-recipes/spinach-pesto-dip
I used to make a cheeseball with underwood deviled ham, sharp cheddar cheese and cream cheese, pretty good in protein, but fat too.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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What about stuffed mushrooms? You could stuff them with crab and hold the breadcrumbs, so they would be quite a bit more WLS friendly than some of the recipes floating around.
You could bake or barbecue some spicy chicken wings-the kind without breading from actual chickens instead of the kind made from random chicken parts and stuff.
Mini crustless quiches. Make them in muffin tins and you can customize them to your liking.
Meat and vegetable kabobs. You could make them with virtually anything.
I fight badgers with spoons.
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meatballs
meat and cheese w/crackers (you just skip the crackers)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Scallops wrapped in bacon (or turkey bacon which I like better :) yum!!!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
We do tidbits for New Year too! Caprese Skewers are easy and usually first to go... fresh mozzarella balls, basil, tomato, I drizzle with pesto sauce.
A few of my favs... http://www.pinterest.com/eggface/weight-loss-surgery-party/
Take a frozen meatball and wrap in bacon. Either bake or put on the grill until the bacon is crispy. My bbq-brethren call them moink balls.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
