Finally Hitting My Protein Goals!!

(deactivated member)
on 1/5/15 7:48 am

VSG on 12/16/14

Happy that I am finally hitting my protein goals!!! whoot whoot! 80 grams today! I also had 3 oz of ground beef and added a little vegan pasta sauce. I savored every bite! lol But still not feeling the restriction well at least not with the beef.

Gwen M.
on 1/5/15 8:21 am

VSG on 03/13/14

Congrats!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

(deactivated member)
on 1/5/15 8:29 am

VSG on 12/16/14

When do you suggest adding carbs? My plan says potatoes and oatmeal are fine during the puree stage. I'm trying to hold off on the carbs until i reach goal. Possible??

Gwen M.
on 1/5/15 8:47 am

VSG on 03/13/14

If you're talking about refined and processed carbs, then you can remove those from your diet as long as you want to. If you're talking about carbs from vegetables and dairy... you might want to add those back into your life sooner.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

happyteacher
on 1/5/15 10:17 am

VSG on 12/19/11

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Shel25
on 1/5/15 9:04 am

Way to go!!!!!!

~Shel

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!

Tracy D.
on 1/6/15 12:19 am - Papillion, NE

VSG on 05/24/13

Just stick with the amounts you were told to eat, whether or not you feel restriction. It can take awhile for that to kick in.

Congrats!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Finally Hitting My Protein Goals!!

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Finally Hitting My Protein Goals!!