Newbie - day 2 of pre-surgury meal plan
What is your pre-op diet?
Mine was five protein shakes a day, so my advice would just be "drink shakes." ;) The first 3-4 days are always the worst and it gets easier from there!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
3 meals /day. 1 protein shake each meal; 1/2 c. fruit each meal, breakfast: 1/2 c unsweetened Oatmeal(do not like the other hot cereals mentioned) Lunch: Vegetable soup no meat; 1/2 c. SF pudding (if desired) Dinner: Green salad with 1-2 tsp lite dressing, 1 container of SF/Fat free yogart. Protein shakes only the last five days.
My mental strategy is "eating to fuel my body, not for pleasue" So far so good......