protein powder in hot drinks
RNY on 08/21/12
Mix the powder with a lukewarm liquid first, just enough to form a slurry. That will make it mix better with hot liquid, or else it will clump.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I made my first "protein coffee" today, and it was delicious. I used 1/2 scoop GNC Power Maxx Vanilla, mixed into 1-1/2 tbl. liquid Coffeemate, mixed well, and added it to my coffee. I'll have a second cup later on this afternoon so I'll get my full scoop in.
I should have tried this months ago, because sometimes a protein shake is just too sweet, and unappealing.