Whatcha Eating Today VSGers? -- Monday
Yay Monday... ugh. The weather is totally crappy here, but not as crappy as it is to the north. I'm hoping that my voice lesson doesn't get cancelled. I had wanted to spend more time with yoga this morning, but I had to take my elderly cat to the vet yet again. Sigh. I hope we're getting things sorted out, but it's really difficult.
Today is Sofritos Day at Chipotle! If you buy something with Sofritos today you get a coupon for a free thing to use in February. Free Chipotle! Sign me up :)
1: frankenshake
2: last of the baked potato soup?
3: chipotle sofritos bowl
liquid and vites: on track
exercise: 45 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, 15 min beginner relaxation)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm out west and so thankful that our weather is finally nice! We've been above freezing for the first time in months. The snow is starting to melt and the sky is blue. Yay!!
B: Dannon Light and Fit yogurt with Bare Naked gronola (22 grams of protein total!)
L: Roast beef. I was going to have a cheese stick too but I forgot it. :(
D: Country pork ribs with BBQ sauce
W: on track
V: finished
E: Focus T25 cardio workout tonight
I love mixing granola into my yogurt. Super tasty!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I live just north of Boston - we are getting a blizzard!!!!!!!!!!!!!!!! Of course, today I have to work in the office that is an hour from home, not my normal office 7 minutes from home. Ugh! Luckily I can bring home my laptop and work from home, unless they close the office (fingers crossed) and then I can just enjoy being home.
B: steel cut oats with walnuts
S: banana
L: Salad with chick peas, olives, quinoa, tofu - (hate the salad bar at this facility - not tasting as great as it sounds)
D: Leftover meatballs and 1 stuffed shell
S: made pie from fresh berries yesterday : / small slice
V: at the other office, W: yes, E - this office is ridiculous big, so I'm already at over 5K steps on the fitbit and haven't done any exercise. The only upside of this building... it's big and parking lot is huge
VSG on 04/28/2014
I may have to get Chipolte for dinner!
B: Crab cake and zucchini
S: Mixed Nuts
L: Cream of broccoli soup
D: Pork & Black Beans - or maybe chiplopte
Exercise - Treadmill tonight
Vits - check
water - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
It could be worse. In Boston they are predicting 2+ feet of snow and blizzard conditions. My hubby and I had a generator installed last summer. I think we might get to test it today! I'm cooking up a storm (pun intended, hehehe) today just in case.
I hope you are all keeping safe and warm in this stormy season.
Breakfast - crustless mushroom quiche - this is my favorite!
lunch - pesto chicken and sweet potato casserole
lunch2 - chicken with broccoli
dinner - pulled pork and broccoli slaw
vitamins - done
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3