Whatcha eating today VSGers...Tuesday!!

GooseGirl
on 3/31/15 12:39 am
VSG on 10/30/14 with

It is another great weather day here today. I'm looking forward to being outside and walking later. 

B: Protein Shake

L: TJ's Chicken Asada & green beans

D: Hatch Chili Chicken Sausage & green beans

S: Protein Powder

W&V: Not yet will start when done with my protein shake

E: Walking later today and hopefully a yoga class too

Next???

 

    

    

rumpole6
on 3/31/15 12:49 am

Its just a normal day here, which should help me. Our dog kept me up most of the night so I am not feeling the best. Having a dog is like having a little kid except they don't ever grow up.

 

B: Coffee, Kashi Go Lean Crisp, 1% milk

L: Chicken salad, Quinoa and Black Bean Salad

S; Yoplait Greek Yogurt

D; left over roast beef spinach

E: Maybe some weigh work, otherwise daily activity.

V: Behind on calcium, otherwise on track.

W: On track

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

mmsmom
on 3/31/15 1:02 am - Woburn, MA

B:  1/2 english muffin with peanut butter and sliced banana

S:  rest of banana

L:  maybe some soup or a salad with turkey breast

D:  the pork tenderloin i didn't make last night : /

S:  idk

E:  walking for sure - it's a balmy 45 here today!

V:  Not yet

W:  working on it

VSG on 04/28/2014

wyo_sarah
on 3/31/15 2:38 am

I'm not feeling so great today.  Think I'm coming down with something.

B: scrambled egg with a little hamburger and cheese

L: cheese and crackers

D: steak, possibly grilled mango

V: on track

W: on track

E: I hope I feel up to it

GooseGirl
on 3/31/15 5:10 am
VSG on 10/30/14 with

Sorry to hear that you aren't feeling well. Take care of yourself!

 

    

    

glamlamb
on 3/31/15 4:23 am
VSG on 01/19/15

B: Protein Cheerios and Almond Milk

L: Oscar Mayer P3 Protein Pack (has anyone else tried these?)

D: Tuna, light mayo and Rycrisp cracker

S: Muscle Milk Protein Shake with scoops of fiber and Metamucil

WV&E: working on them

    

    
GooseGirl
on 3/31/15 5:12 am
VSG on 10/30/14 with

I use the P3 packs when I am out and about over meal times. I know that I could make them myself but it's easy and convenient. I like them. 

 

    

    

ipray
on 3/31/15 5:01 am
VSG on 11/06/14

Trying to talk myself out of exercising, but when I read these replies, it gives me motivation!

B = Premier Chocolate Shake

L = Small Apple With 2 Tbls. Low Fat Peanut Butter

D = Grilled Thin Boneless Pork Chops With Veggies

S = Dannon Light & Fit Greek Yogart

W = On Track

V = On Track

E = I am going to walk a mile to Comcast On Demand walking tape after I finish this! 

Everyone have a wonderful day!

GooseGirl
on 3/31/15 5:15 am
VSG on 10/30/14 with

Good for you for walking a mile! I find that it really helps clear my head. I definitely don't always want to walk but I can absolutely tell the difference in my mental state on the days that I do. 

 

    

    

GeekMonster, Insolent Hag
on 3/31/15 5:02 am - CA
VSG on 12/19/13

B:  Premier Protein chocolate shake

L:  Slow cooker pot roast with mashed cauliflower

S:  Dannon Fit & Light Strawberry Cheesecake Greek yogurt

D:  Spinach and feta chicken sausage, green beans

S:  Raspberries

W:  Slacking

V:  On track

E:  Walking/recumbent bike

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

Most Active
Expired Optifast Question
Freewheeler · 2 replies · 59 views
×