Whatcha eating today VSGers...Friday!!
Happy Friday everyone! Do you have any good plans for the weekend? I'm doing a 4 mile walk on Sunday; I really debated signing up for the 8 mile but ended up sticking with 4. Since my knee has flared up again I'm pretty happy that I played it safe. Crossing my fingers that the weather holds out on Sunday and it is a nice time.
B: Protein Shake
L: Breakfast "Enchilada" (leftovers from eating out with friend yesterday) and probably a couple strawberries
D: Mexican Lasagna and some green beans
S: TBD
W&V: Just started
E: I may take a light walk later today.
Who is next???
B: Egg Scrambled with Mushrooms, Onions, Swiss, Cheese; Topped with Salsa
L: Portabello Pizza (Portabello Cap topped with Pasta Sauce, Mozz Cheese, Olives, Turkey Pepporoni (YUM!)
D: Taco Meat topped with Cheddar Cheese
S: 1/2 Quest Bar
W: On Track
V: On Track
E: Back Stretches (Back pain this week, so no walking)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Happy Friday! Nothing too crazy planned this weekend. I'm having my nephews over for dinner tomorrow night and I'm meeting friends for brunch Sunday. In between this all I'll get more yard work done! :)
I forgot my breakfast and lunch at home today! boo! I had strong cheese and nuts at work!
B: Mixed nuts & String Cheese
L: Chicken Salad
S: A coworker gave me his celery and blue cheese
D: Eggplant Parm
S: Diet Swiss Miss + Skim Milk
E - treadmill
W & Vits on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
on 4/24/15 4:02 am
B: 2 scrambled eggs, 1/4 cup cubed cantaloupe
L: 1 slice from 10-inch vegetarian pizza, 1 orange
D: Same as lunch
W: ongoing
V: visiting son and family; forgot to bring them
E: No (sigh)
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
I registered for classes today! OMG YAY! In the Fall I'll be taking Composition and Rhetoric, Personal Trainer Fundamentals, Nutrition and Weight Management, Introduction to Sport Management, and Introduction to Legal Issues of Sports, Recreation and Leisure. 14 credits total. Wheee! I'm super excited.
I have few plans for the weekend. Saturday is running and stretching and then I'm going to take a reading day. I'll turn off all my gadgets aside from my Kindle and read ALL DAY. It'll be glorious. On Sunday I've got a voice master class to work on the song I'll be singing at my May recital. Other than that, just normal stuff like laundry, cooking, and grocery shopping.
1: frankenshake
2: small chicken caesar salad at Panera. (I love that they sell half salads!)
3: grilled steaks, lentils and mozzarella caprese
liquids and vites: on track
exercise: 60 minutes piyo class, 35 minutes tai chi class (I missed the first 25 minutes to deal with class registration), 60 minutes pilates class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My weekend was magnificent! :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
No plans for the weekend. I'm still recovering from my Plastic surgery, so we kept the schedule light. But I am healing so well, we may need to change plans.
Breakfast - salmon
Lunch - Greek chicken with tomatoes and kalamatta olives - yum
Lunch2 - crock pot burgundy beef
Dinner - buffalo chicken and wheat thins - I made another batch today. I've been craving this lately!
water - good
vitamins - good
exercise - still waiting on the ok from the doctor to do more....
Have a great weekend everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
