Whatcha Eating VSGers? - Sunday

yvonnef1964
on 5/3/15 5:47 am, edited 5/3/15 5:50 am
VSG on 08/11/14

B:  Tuna salad with shredded cheese

S:  string cheese

L:  Cottage cheese and turkey and ham deli meat

S:  Greek yogurt

D:  garlic shrimp and carrots

S:  beef jerky and a clementine

W & V:  on track

E:  walking

psychoticparrot
on 5/3/15 7:16 am

B: 1/2 serving IHOP scrambled eggs w/avocado/onion/salsa, 1/2 cup homefries

L: Same as breakfast

D: Sauteed chicken tenders, green beans, and tomato salad

S: two Medjool dates

W: On track

V: On track

E: 20-minute walk!! I finally started an exercise plan. Swimming tomorrow.

 

psychoticparrot

  "Live for what today has to offer, not for what yesterday has taken away."

JoeyJo
on 5/3/15 7:25 am - NJ

B- Two soft boiled eggs with half a slice of toast

L- KFC grilled drumstick and a chicken tender

S- Two no-sugar added fudgsicles 

D- KFC grilled chicken breast,  raw sweet peppers

S- Dannon light & fit Greek yogurt chocolate raspberry

E- mowed the lawn with a push mower, which was a killer workout.  Hit a bucket of balls at the driving range. 

W- done

V- done

 

MommaGbear
on 5/3/15 7:49 am
VSG on 04/29/15 with

What do the W and V stand for? I'm still only on day 4, so I'm just pushing fluids and trying to get protein shakes in. But, I like to read these for future ideas :)

 

Thanks!

    

psren13
on 5/3/15 8:30 am - NC
VSG on 03/11/15

water and vitamins

 

 

GooseGirl
on 5/3/15 8:46 am
VSG on 10/30/14 with

B: Protein Shake

L: 1/2 Morningstar Chipotle Black Bean burger, 1/2 oz Smoked Gouda cheese and 1 oz sliced strawberries

S:1/2 Morningstar Chipotle Black Bean burger, 1/2 oz Smoked Gouda cheese and 1 oz sliced strawberries

D: 1.5 oz Pesto Ranch Chicken

S: TBD

W&V: On track

E: 30 minute easy walk 

 

 

 

    

    

Gwen M.
on 5/3/15 9:26 am
VSG on 03/13/14

Another crazy day.. and I've got a crazy week to come.  Whee.  

0.1: graze flapjacks
1: eggs, ham slice, cheese, a few potato pieces
2: cold stone ice cream, beef jerky, nuts
3: chicken ensenada platter from Red Robin

liquid and vites: on track
exercise: 15 minutes yoga (twist & align for back pain)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 5/3/15 9:46 am

B - sugar bombs at Brenda's French soul cafe in sfo 

s - latte

l - salad with beef

s - peanuts on the plane & latte

d - ? Landing at 8:45 so maybe something maybe nothing

w - on track and regretting it in my window seat with the seat belt sign forever on

v - none for 2 days eek!

e - walking the city and the airpo

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Paula1965
on 5/3/15 9:47 am
VSG on 04/01/15

B: 1/2 serving of Cream of What made with Protein shake for liquid

B2: remainder of protein shake

L: Tuna salad, homemade guac

D: Shelly's baked ricotta (yum!)

S: Premier Protein shake



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












cappy11448
on 5/3/15 11:57 am

Breakfast - crustless mushroom quiche

Lunch1 - ginger beef with spinach and mushrooms

Dinner - ribs, pumpkin ravioli, sweet potato casserole, cauliflower

snack - grand-daughter's birthday cake

water - good

vitamins - done

exercise - playing with grandchildren.  - one more week before I can start up again...

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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