Whatcha Eating Today VSGers? -- Tuesday
Tuesday! And I've finished my run which means I get to relax, sort of, until Aikido this evening.
1: frankenshake
2: no idea
3: chicken stir fry - spicy szechuan stir-fry sauce
liquid and vites: on track
exercise: 1:07:12 10k training (3 mi easy + strides) for a total of 3.49 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class, 60 minutes aikido
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have my check up with my surgeon today and the old mentality of don't eat a thing until you have gotten weighed has crept in... I don't know why, I am way below his goal - just an old knee jerk reaction, I guess
B: tried a vitalicious egg sandwich...ate a few bites and threw it out. It wasn't bad, just wasn't good so why waste the calories
S: a few sips of a delicious iced coffee and dropped and spilled it, wah wah wah, a few bites of my husband's danish (hey, don't go there!)
L: IDK, maybe a yogurt or chicken chow mein
D: leftover meatballs and thin spaghetti (probably only a few bites)
S: skinny cow ice cream sandwich
E: hoping to walk
V: not yet
F: behind.... i def drink more at the office than working at home
Weight: very active lately, 5 lbs below goal as of this morning!
VSG on 04/28/2014
Back to work!. I am pleased with how the weekend turned out! Go, me! Support group tonight so an odd meal plan.
B: Cottage cheese, 1/2 banana, coffee, cream
L: Dijon salmon salad, other 1/2 banana
S: Dannon Light and Fit Greek Yogurt.
D: Quest Bar
W: so far, so good
E: YES!
V: On track.
Preop Diet 10/4/14; Sleeve: 10/13/14
Thank goodness to be back on here today and back on track! The weekends are so busy (especially holiday) and I don't have time to check in! This keeps me honest with eating & planning! I don't fall too off the rails this weekend, but still I'd rather have a plan!
B: Hard Boiled Egg
L: Turkey Italian Sausage + peppers
S: Stuffed sweet mini peppers
D: Grilled Chicken Caesar Salad
S: Sugar Free Popsicle
E - Bad storms tonight so treadmill and resistance bands
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Back from the hospital after having the tests the surgeon ordered. Now I just get to wait a couple of days for the report. I am not really expecting anything from the tests which means at least I'm not anxious while I'm waiting.
B: Protein Bar after the hospital. I don't think 32 oz of the contrast counts as breakfast :)
S: 8 oz carb master chocolate mile and protein shake (pre/post workout)
L: Morningstar veggie burger and 2 oz raspberries
D: TBD. I am going to go pull something out of the freezer in a moment.
W&V: Vitamins have started but behind on water due to the tests this a.m.
E: Leaving shortly to go walk 5 miles.
on 5/26/15 9:34 am - NJ
B- Quest bar - lemon with most of a small Honeycrisp apple
L- Morningstar griller with a cheddar twist cheese stick and a mini babybel -- Cheesy!
S- Light & Fit Greek yogurt - toasted coconut flavor
D- leftover taco meat with shredded Mexican cheese -- Hmmm, better re-think this and may skip the cheese tonight
S- sugar free fudgesicle or two -- then I have to stop, no more munching at night. I am ready to drop some more pounds but have been sabotaging myself at night.
E- walking towards my 10,000 steps, will try to go to Zumba
V- check
W- chugging along
I went of track last night at a Memorial day party, but the restriction helped limit the size of my wanderings, if not the choice of foods! Back on track today...
Breakfast - salmon
Lunch - buffalo chicken casserole with wheat thins - yum - I just crave this dish!
Lunch2 - chicken with spicy peanut sauce
Dinner - pulled pork and broccoli slaw
vitamins - on track
water - ok
exercise - weight training today and recumbent bike.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake with a shot of Miralax
L: Smoked tri tip and chicken
S: Dannon Light & Fit Passion Fruit Greek yogurt
D: Pork chili verde
W: Behind
V: On schedule
E: 30 minute walk at lunch (1.25 miles); Qi Gong class later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Thank you so much! :D Good to see you around - how's it going?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
