Whatcha eating today VSGers...Monday!!

GooseGirl
on 6/29/15 5:50 am
VSG on 10/30/14 with

Good morning everyone. It's been a crazy couple of weeks and I'm looking forward to getting back into my normal routines. 

B1: Protein Shake

B2: 1/4 cup egg beaters, 1 slice american cheese and 1/2 Thomas Double protein english muffin

L: 3 oz stuffed chicken breast and 2 oz strawberries (the strawberries will likely move to a snack later since I doubt I can eat all of this)

D: Morningstar Chipotle Black Bean Burger

W&V: started

E: Exercise class tonight

 

NEXT???

 

    

    

StephK10
on 6/29/15 5:55 am

Morning, Goose!  I'm feeling the same way.  It's been a stressful few weeks and I'm getting back into my normal routine right beside you!

B: Click protein shake with milk

S: Cruncha-ma-me dried edamame (90 calories, 8gm of protein - great snack, but expensive)

L: leftover chicken from Nandos

S: Siggi's yogurt

D: crack slaw

W&V: working on it

E: 4-mile run scheduled for this evening 

 

    

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15)  NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11  M4: 10  M5: 8  M6: 8 M7: 5 M8: 3 M9: 3

 

cappy11448
on 6/29/15 10:31 am

Breakfast - salmon

Lunch - crustless cheeseburger quiche

lunch2 - harvest chicken salad

dinner - buffalo chicken and wheat thins

vitamins - on track

water -I think I'm dehydrated, so I'm pushing fluids

exercise - skipping today due to dizziness

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Stacy_WLS
on 6/29/15 10:39 am

My weight has creeped up a pound or two so I need to get on this a bit.  I have been traveling a lot lately and business dinners include wine and appetizers... I need to keep that in check.

b - strawberries, peanuts, chike

s - latte & fage

l - salad w/ steak

s - yogurt w/ berries

d - salad w/ chicken

s - plane peanuts

e - 5 mile run

w - on track

v - at dinner

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

gwen41539
on 6/29/15 10:39 am - kimper, KY

Pre op here I get my date tomorrow I'm so happy!!! Im on the dreaded pre op.diet lol have been since the 16th some.days ha e been more.faithful than others but for the most part I have done well I have lost 14lbs so far...

 

B Protein shake

Snack protein broth

Lunch protein shake

Dinner TBD 

 

Lots.of.water.

 

Wish me.luck tomorrow that get a early date

 

 


 

HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288

M1-24 lbs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

wyo_sarah
on 6/29/15 10:53 am

I'm having belly pain when I eat, so I haven't been eating much.  Today I'm finally getting an ultrasound done to see if it is my gallbladder.  All my labs were normal, however, so I'm afraid they won't be able to figure out what is wrong with me.  I'm kind of just hoping it is my gallbladder and they'll take it out and I feel much better.  We'll see.  On a positive note, since I haven't been eating much, I'm just .6 lbs from my final goal of 140!

No breakfast or lunch today because of the ultrasound. :(

D: Leftover steak kabobs (they were really yummy!)

No water yet because of the ultrasound.  I'm SOOOO thirsty!

GooseGirl
on 6/29/15 1:58 pm
VSG on 10/30/14 with

Let us know what they find out. My pains after eating turned out to be a small bowel obstruction. Dealing with that is part of why I have been so out of my normal routine for the last couple of weeks. I hope they find the cause of your pain and it is a simple fix!

 

    

    

wyo_sarah
on 6/30/15 1:10 pm

My ultrasound showed gallstones but no inflammation.  I faxed the results to my WLS office and the nurse is going to show them to the doc.  The next step she said will probably be what I assume is an upper GI scope... she used an acronym I'm not familiar with.  It hurts in my back sometimes, but other times, like right now, it feels like my stomach is contracting...kind of like labor.  It is really strange.  How is your bowel obstruction coming?  Any progress getting it fixed?

GeekMonster, Insolent Hag
on 6/29/15 11:54 am - CA
VSG on 12/19/13

B:  Premier Protein chocolate shake with a shot of Miralax

L:  Yellowtail ceviche and seared ahi

S:  Dannon Light & Fit Strawberry Cheesecake Greek yogurt (still can't find the Tiramisu anywhere)

B:  More ceviche and ahi

W/V:  On schedule

E:  The pool was 88 degrees yesterday   Keeping it covered helped to kick up the temperature so back to swimming laps and working resistance with my water barbells is on for the summer  

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

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