What cha Eating today, VSGer's?
Hi,
I haven't started this in a long time, but I thought I'd jump in again. I'm trying to make use of my busy schedule to cut back to 3 meals a day and less calories so I can decrease the vacation weight gain. So far so good.
Breakfast - salmon
Lunch - left over cobb salad with chicken
Dinner - pulled pork and veggies
vitamins - like clockwork
water ok
exercise - still not in the groove. Maybe soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 9/2/15 12:17 pm
B: Scrambled egg, smoked salmon
L: Beef and cabbage casserole
D: Japanese hot pot (chicken, mushrooms, bok choy, snow peas in a soy-based broth)
S: Wedge cantaloupe, black coffee w/vitamin gummies
W&V: On track
E: Still have sinusitis -- this bug is in love with me. It doesn't want to leave. Hey, germs! Get the heck out or I'll get a restraining order! (and that's why they call me psychoticparrot)
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
I have a horrible headache today. I'm wondering if it is from carb withdrawal because I was eating popcorn a lot and I've cut that out in my effort to give myself a weight cushion before we go on vacation. I did well yesterday, except I did have a snack and I'm trying not to do that. At least it was a good snack, a cheese stick, a few crackers and some nuts.
B: scrambled egg, 1.5 ounces beef, cheese and 2 jalapenos
L: steak and roasted potatoes
D: jalapeno popper chicken casserole (a recipe my mom and I made up that she is making for the first time tonight for a club we belong to. I'm excited to try it!)
W: on track
V: on track
E: probably not today
B: Danon peach Greek yogurt
L: 1/2 C cottage cheese and 1/2 C pineapple
D: 2.2 oz. grilled chicken breast and 1/2 C broccoli
S: syntrax chocolate truffle with diet swiss miss hot cocoa, Fit Frape chai protein drink, 2 small dark chocolate squares, 1 1/4 C wartermelon
E: 45 min treadmill, 10 min recumbent stepper, 20 minute walk outside
W: a bit behind
V: okay - been missing at least one dose daily due to having to take antibiotic and not being able to take within 2 hours of having iron or calcium - tomorrow last day of that.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
