What cha Eating today, VSGers? - Saturday

cappy11448
on 10/10/15 8:00 am, edited 10/10/15 8:01 am

Hi All,

I just finished my mushroom quiche for breakfast. I had some wine last night, and my weight is up 2.5 pounds today! Frustrating! So its back to the straight and narrow for me...

Breakfast - crustless mushroom quiche

lunch - Phily cheese steak sloppy joes - no bread - yum

dinner - buffalo chicken

water - good

vitamins - on track

exercise - probably not... I haven't been motivated lately.

Next?

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Hkinzfnp
on 10/10/15 3:51 pm

Cappy, I wouldn't mind your mushroom quiche recipe if you're willing to share!

B: protein shake

L: 2 oz crabmeat with LF mayo

S: 100 calorie frozen yogurt bar

W: on track

V: need to finish up but will get them in.

Exercise: still struggling with getting it in on work days. Need to put on the big girl pants and set the alarm earlier ;)

  Highest Weight: 268 pounds.  Surgery Weight 248 pounds.  Current Weight 142 pounds.  VSG 8/24/15 with Dr. Havaleshko

cappy11448
on 10/11/15 7:04 am

Hi I posted the mushroom quiche recipe on the recipe forum a few days ago. What I did was search the internet for quiche recipes and then I substituted plain greek yogurt for the hi fat ingredients like cream or mayo. I do put a little half-and-half in to improve the texture. Its not as creamy as the hi-fat version, but I find it satisfying. I hope you enjoy it.

best wishes,

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Hkinzfnp
on 10/11/15 1:57 pm

Thank you!!!

Most Active
×