Whatcha' Eating Today VSGers??? Monday
We haven't posted this in a while, and Monday is always a day for a fresh start!
B: Dannon Light&Fit Greek Strawberry 80cal
L: 1oz salmon 52 cal, 4 blackberries 3cal, 3/4 oz Dubliner Cheese 82cal
D: 1.5oz salmon 77cal, 8oz orange juice 112 cal
S: haha, no
V: Yes
E: Walking around the building after lunch (We have a track on the 3rd floor)
W: On track
I always love to see what you guys post, it gives me ideas :D
HW:362 SW:345 CW:287 GW:170 Surgery Date: 11-11-2015 with Dr. Bellenger
B: siggi's vanilla skyr yogurt
S: chex mix
L: 1/2 egg salad sandwich
D: sloppy joes with roasted peppers (maybe a cored out, toasted bun, probably not)
E: it's beautiful - no excuse not to get outside after work
V: B12 so far
L: work on it.
Was going to try to no carb it this week to drop a few lbs and feel skinny going to a wedding this friday - it's hard to go back to after so long... still in goal range, just thought I'd like to "feel skinny" for the wedding
VSG on 04/28/2014
Monday, Monday... After a carb-rich Sunday Birthday party for my grandson! Back on track... the story of my life!
Breakfast - crustless cheeseburger quiche - yum
Lunch - chicken and broccoli in a white sauce. also yum
Dinner - hamburger with cheddar cheese
vitamins on track
water - good
exercise - maybe... I've been putting a lot of effort into cleaning out the basement, so I've been getting in a lot of flights of stairs, and not much exercise. But I can live with that!
Happy Monday, everyone.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
This is a hard one for me. I'm in Hawaii and it's only 10am.......but here's my plan for the day....
B: blueberry greek yogurt with chia seeds and a lil granola for crunch
S: cheese stick(yes, I still love these things)
L: meeting my sis in law at a Mexican Restaurant
S: chocolate protein shake mixed with almond milk and half a banana
D: I marinated chicken overnight in Italian dressing. Hubby will grill it and having it with salad.
S: thin slice of apple pie
Vitamins: on track so far for the day
Exercise: I can't for another week(i'm post op right now from plastic surgery, yay)
Water: on track so far....
Low key boring day and I don't mind! I'll be a year post-op on Wednesday. I think my weight loss is starting to slow down -- I'm about 15 lbs. from where I want to maintain at. We'll see what the scale says on Wednesday. It's been quite a year!
B: syntrax nectar protein drink
L: chicken marsala w/melted mozz cheese
D: chickenmarsala w/melted mozz cheese - maybe some tomato salad
V & W: on track
E: over 11,000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Feeling yucky today, but had a good workout. It's my green year anniversary of my first date with my husband, so we're going to go out to eat somewhere.
B: 2c coffee with fairlife whole milk, bbq pork rinds
L: lemon vanilla Luna protein bar
S: post-workout syntrax dragonfruit protein drink
D: maybe Brazilian food? Mmm...
E: 15 minutes cardio and an hour of weights
W: 6ish so far?
on 12/7/15 2:33 pm
Went for breakfast to the Camellia Grill, a landmark New Orleans restaurant. I ordered a vegetable omelette. It was huge! So ...
B: Vegetable omelette
L: Vegetable omelette
D: Vegetable omelette (and then I don't want to see another omelette for a while)
W: On track
V: About to take them with my afternoon coffee
E: Have a cold, so minimal walking. Thank goodness for the streetcars.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
