Whatcha Eating Today VSGers? Saturday

I haven't seen this posted for a while. I think it's helpful for newbies and for sleevers who are stalled (like shutterfly) and looking for inspiration.

Breakfast: Coffee with rice milk

Lunch: 2 ounces chicken breast, 2 bites noodles, small portion fresh papaya

Dinner: I'm eating out and the only thing I find remotely tasty at this restaurant is chicken parmesan (with breading and most of cheese scraped off), cooked carrots, onions, and zucchini

Snack: Coffee w/vitamins and papaya or banana

Water: Gotta get going on this

Vitamins: Soon

Exercise: 3 miles moderate walking

psychoticparrot

Hello Psychoticparrot, hope your Saturday is looking lovely so far.

B: Half of a Dannon Oikos Triple Zero Greek Yogurt in Coconut Cream flavor (60 cals, 8 carbs, 8 protein)

L: 2 oz Trader Joes Wild King Salmon Jerky (160 cals, 4 carbs, 26 protein)

D: Chocolate protein made with water and 2 tablespoons powdered peanut butter (170 cals, 7 carbs, 29 protein)

S: 1 oz Trader Joes Wild King Salmon Jerky (80 cals, 2 carbs, 13 protein)

Totals for day. Calories: 470, Carbs: 20, Protein: 76 grams (to me that's a beautiful day of numbers)

Water: I will hit at least 64 before end of day I always do, I drink a ton while on calls at work

Vitamins: melting in my month as I type

Exercise: Walking on my 45 minute lunch will get in 2 ish or more miles while I do laps around the office.

I am on my puree diet, a little over 2 weeks post op.

Breakfast: 2 ounces of egg beaters

Lunch: 2 ounces of pureed chicken

Dinner: going to have 2 ounces of pureed chicken again

Vitamins: multi vitamin patch on and I have taken 2 of my 3 calcium chewable so far

Water: 30 ounces and 1 protein shake down so far

How do you purée the chicken?  Can you use a blender?

Sorry I just saw this. I cook it, cut it up in small pieces and put it with chicken broth or light soup in a food processor. Looks gross, tastes delicious! 

B- 3oz Crustless Chicken Pot Pie

L- 2.5oz Rotisserie Chicken

S- Yellow Bell Pepper and spicy Hummus

D- 3oz Crustless Chicken Pot Pie

Water - Not good. Need to drink WAY more

Vitamins- On track

Excercise- Later on. Getting in steps right now.

Would you share the recipie for crestless chicken pot pit, please?

Sure! My wife altered a recipe she found here on the Recipe forum and it turned out great.

Prepared in a crockpot:

• 5 skinless, boneless chicken breasts
• 1 bag of frozen mixed vegetables 
• 3 small cans cream of chicken
• Season to taste with salt, pepper, onion powder

Cook for about 8 hours on low setting in Crockpot. Shred the chicken in the crockpot before serving.

Serve in a small bowl for WLS people, or over pasta for kids and regular people.

Hi Guys i am waiting for my surgery MARCH 1,  In the meantime i am eating everything under the sun..  I had the lapband i still have it in but its not filled at all....  i cant wait to post what i eat after i get sleeved..

But.... i am enjoying reading what people are eating and taking notes for different ideas (although there's not much to put in there) lol  I did purchase a couple of books from amazon one of them is advertised on this site "SUCCESSFUL WEIGHTLOSS with THE GATRIC SLEEVE" by Dr. Guillermo Alvarez  and Losing 150 lbs with the Gastric Sleeve" by Anne Andrews.

Also i want to say COngratulations to you all Your doing AWESOME and for the ones that has pics they are a great motivator for me.

keep up the great job

• Breakfast was coffee with collagen protein and vitamins
• Lunch/snack was 3.2 oz of homemade cauliflower pizza- so delicious
• Dinner- pulled pork tenderloin
• Snack- cottage cheese