What is everyone eating today?

Good day today... Took my oldest daughter (17) to the airport, she's flying to her college for orientation today.  Big step for both mom and daughter to be away from each other.

B-yogurt

s-Mt. Olive - kosher dill petite pickles - they were yummy

l-spinach, cucks w/ 2 oz of ham

s-protein drink

d-fish

v-ontrack

w-need to step it up a little

e-going walking with my favorite person tonight.

Hi all,

Breakfast - salmon

lunch - orange-balsamic chicken with spinach - yum

lunch2/snack - chicken fajita toss - also yum

dinner - meatballs with cheese

vitamins - on track

water - good

exercise - walking

I'm 4 days post op, my post op diet allows for eating blended lentil soup.  I ate 1/8 cup blended lentil soup and it was soooo good - this was my first foray into real food - it's been all jello and water and isopire up until now.

i also had a chike protein shake and crystal light and water.

Hi!

Meal One- 1 canned peach half

Meal Two - 2 oz tuna mixed with dill pickle relish...couldn't finish

Meal Three - Ricotta Bake

Meal Four - Refried Beans with 1 T shredded cheese

Meal Five - Cottage Cheese

Also had a Syntrax Nectar Fuzzy Navel and may have a Proti-15 water at work, depending on my protein count at the end of the day.

V- none yet

W - need to work on keeping closer tabs on this  - I'm paying less attention now that I'm eating food again.

E - No walk today, but hauling stuff from our house to the garage for our garage sale this weekend, so plenty active.  Our whole town has a community yard sale, and its our first time participating, so that will be kind of fun.

B- 1 oz tuna and 1 tsp light mayo

S- 1/4 cup low fat cottage cheese

L- chocolate/ peanut butter protein powder and skim milk

S- 1/4 cup egg substitute with little sprinkle of shredded cheese

D- chocolate/ vanilla protein powder and skim milk

v- complete

w- working on it, need to keep pushing 

e- 3.22 miles of brisk walking

2 1/2 weeks out from surgery! 

B: scrambled egg with peppers and mushrooms, ½ avocado

S: ½ cup home made yogurt with ¼ cup raspberries

L: chicken taco meat with ½ ounce cheese and pineapple salsa

S: home made beef jerky

D: Taco bowl at our favorite bar

W: right on

V: good to go

E: hiking at the beach today before we pick up our packet for the 5K we're walking in this weekend