What cha eating today, VSGers? - Sunday
Happy Sunday, everyone.
Back on plan today
breakfast - salmon
lunch- chicken and brcccoli
lunch2 / snack - philly cheese steak sloppy joes
dinner - atkins beef stroganoff
vitamins - good
water - good
exercise - maybe walking, maybe a day off
How about you? what's happening? What's on the menu?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hope everyone is enjoying their Sunday. I am stuck at work today for 12 hours but being that I work in a Emergency Room I walk a lot so I am getting all my 10,000 steps in today for sure. I was running a little late this morning and packed my lunch real fast.
B - Egg with a slice of cheese
S - Premier Protein
L - Sliced ham and turkey
S - String cheese lowfat
D - 2-3oz. of chicken
If I want a late night snack I'll go for some lowfat cottage cheese.
V - Done
W - Already 34oz.
E - walking...walking...walking
Breakfast - Protein Shake
Lunch - Shish Tawook, Mediterranean chicken kabobs!
Snack - TBD
Dinner - leftovers from lunch
Need to get back on the vitamins, kinda fell off the vitamin train for awhile.
Fluids - great
Excercise - Cardio and Jiu Jitsu drills
Heaviest: 335 Currently: 190
VSG in December 2015
B: 3 oz salmon & 1 egg
L: 2.5 oz chicken
D: 4 oz New York Strip
S: 1/8 Cinnamon Roll Quest Bar Cookie (From Eggface: http://theworldaccordingtoeggface.blogspot.com/2015/07/quest -protein-bar-cookies.html)
W: All in
V: All in
E: Walking today; rest day from running and working out
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
