Snacks

kyzze
on 9/4/16 4:25 am

VSG on 12/29/15 with

I feel like my snacks are too carb filled. What dense protein snacks do you eat that are portable besides protein shakes and bars? I am always on the go so I need something that I can easily carry around with me.

Kyzze

Gwen M.
on 9/4/16 4:37 am

VSG on 03/13/14

Beef jerky, tuna pouches, hard boiled eggs, random cheese things, almonds.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Liz WantsHealthForAll
on 9/4/16 5:56 am, edited 9/3/16 10:56 pm - Cape Cod, MA

VSG on 03/28/16

Lower-fat cheese sticks.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

jujuh
on 9/4/16 6:38 am - Northern Cincinnati Suburb, OH

VSG on 06/03/16

Lower fat string cheese wrapped in a 1/2 piece of turkey or chicken deli meat dipped in mustard

greek yogurt with applesauce and cinnamon

1/2 Apple dipped in peanut butter

Dannon light n fit Greek yogurt (blueberry or cherry)

Gwen M.
on 9/4/16 7:33 am

VSG on 03/13/14

Apples are definitely not in my way of eating plan! Ditto for applesauce.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Donna L.
on 9/4/16 7:48 am - Chicago, IL

Revision on 02/19/18

I use a lot of string cheese and tuna packets. I use the tuna only 2-3x weekly, but it works very well. I also use hard boiled eggs, which I eat with a tsp of hummus. I usually just eat meals instead of snacks, though. .

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

Smallbites2015
on 9/4/16 7:55 am

I like 1/2 to 1 oz nuts, cheese, meat sticks, single serve almond butter packets

kyzze
on 9/4/16 8:31 pm

VSG on 12/29/15 with

Mmm I like almond butter, that is a good idea. Thanks

Kyzze

T Hagalicious Rebel
Brown
on 9/4/16 9:16 am - Brooklyn

VSG on 04/25/14 with

Full fat string cheese, baby bell cheese, single packet almond butter, moon cheese, cold cuts, tuna/salmon packets, powdered pb, beef jerky, Kirkland steak strips.

If you travel by car maybe you can keep a small cooler in the car so that you can keep some food with you while you're on the go.

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Sparklekitty, Science-Loving Derby Hag
on 9/4/16 11:57 am

RNY on 08/05/19

Mini babybel cheese and homemade jerky are my two go-to snacks.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

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