Help me understand this calcium stuff..

mndvrmtt
on 9/8/16 6:22 pm - Canada

So they have me taking 1000 mg a day of calcium because that's the daily recommended value. I already have 2 cups of milk a day with my shakes and that is 60% of my calcium. So why do I need to take so much calcium? I've already asked my doctor, waiting for a response as he's out of the office, but I want to see if anyone can give me insight. Does milk not let you absorb calcium?  

psychoticparrot
on 9/8/16 9:01 pm

Your doctor will give you the best answers to your questions. As I mentioned in another post about vitamin/mineral supplements, micronutrients are absorbed mostly through the stomach lining. Surgery removes most of the stomach lining, so higher-than-normal vitamin/mineral supplements are essential to maintain good health. Your doc will recommend the types and amounts of micronutrient supplementation you may need.

 

psychoticparrot 

  "Live for what today has to offer, not for what yesterday has taken away."

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