Whatcha Eatin' Today? Sunday 26FEB17
Happy Sunday everybody. Super snoozy Sunday. Hope everyone's enjoying the day before Monday!
Yesterdays numbers: Calories-1308, Fat-55.1g, Fiber-6.2g, Carbs-89.3g, Sodium-2322.3mg, Protein-116.1g, Water-48.8 floz. Daily Calorie Composition: 27% from carbs, 38% from fat and 35% from protein.
Plan for today:
S: Cookies & Creme Protein Bar
AM/B: SF Peppermint White Mocha with ON white chocolate Protein
L: Turkey & Quinoa
S: Premier Protein
D: Turkey & Quinoa
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Another great day with my mom and now I'm home again and working to figure out the week.
1: protein shake
2: brunch - smoked salmon, bacon, ice cream
3: wedgie burger from Red Robin
liquid and vites: on track
exercise: walking
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
