Whatcha Eating Today VSGers? 3/23/17

I'm up on the scale from Tuesday morning and that's frustrating. I know it's because Tuesday was an "ideal day" (very little eating at the airport the day before). But I have a feeling this might be the first week I don't see any movement or even a tiny gain. Bummer.

B: Chocolate Ricotta Pancake, 1 strip of bacon, 1 TBSP SF Syrup

L: Egg Salad

D: Salmon

S: Premier Protein

E: 3 mile walk on lunch break

I feel ya, Erin. This week has been a slow creep. I cut my weighing down to Monday and Friday a couple weeks ago. Last week, I really upped my exercise. Monday I was down 0.2 from Friday, and a sneak peak today had me down 0.2 from Monday. But I see my sizes dropping so I'm not crying... much.

Yesterdays #'s: Calories-911, Fat-22.7g, Fiber-2g, Carbs-41.6g, Sodium-2219.9mg, Protein-130.3g, Water-72.2 fl oz. Daily Calorie Composition: 19% from carbs, 23% from fat and 58% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

S: Chicken Breast & Cottage Cheese

L: L&F Yogurt

S: Premier Protein

D: Chicken Breast and Cottage Cheese

Water & Vites

I start working with a trainer on 3/31. The kind where he/she hangs out with you the whole time and you get the gym to yourself. This is my "taking care of myself" splurge. I had to get a medical release signed and be over 8 weeks out from surgery before they would let me, so I'm just patiently waiting and doing my walking! I have measurements from the last time I was within 10lbs of this size and I was smaller because I was working out. I want to get back there and be strong again!

Must be the week for gains...because I'm up a little, too. For the last 2 days I've gone quite a bit over my calorie goals, and I'm ticked off. I ate good things, high protein, but still too many calories. I'm trying to convince myself it's good to mix it up a bit and the end result will be a good drop...that's my story and I'm stickin' to it!! lol

I am trying a ketogenic diet for a while, thus my recent discussion about keeping my carbs way down. After tons of research yesterday, I've decided to stick with net carbs, so trying to keep them under 20g/day, and my fiber at 8g/day.

B: Half portion Fiber One cereal w/Dannon L&F Greek yogurt, coffee w/H&H

L: Hardee's 1/4 lb Low Carb Thickburger, no cheese, no mayo

D: Chicken breast and sauteed zucchini

Water and vites on track

E: Walking (elliptical gets here Saturday, yay!)

almost new moon. maybe that has something to do with it...

Happy Thursday, everyone! I am taking a couple of hours off work today to drive a sweet American Eskimo dog from our city shelter to a rescue group in Columbia, MO! Looking forward to being on the open road and with the sun roof open, since it's going to be a high of 78 today. :)

B: 1 mozz stuffed pork meatball, bananas and cream Premiere Protein shake

S: Kraft mozz string cheese

L: 3 oz Hillshire oven roasted turkey, sugar free Hunt's vanilla snack pack pudding

D: 2 mozz stuffed pork meatballs, 1/2 c. spaghetti squash, 1/4 c. spinach and parm marinara

Water: I've got to get back to 64 a day. I'm struggling with 50 oz.

Exercise : walking the halls and dogs! :)

Vitamins In! :)

Still feeling kind of crummy, but a bit better (maybe because vacation is closer).

B - fit frappe & coffee

L - salad & lean pocket

S - yogurt parfait & protein shake

D - brussel sprouts & pizza

S - cottage cheese & yogurt

E - maybe maybe not -- depends on how I feel

Good morning,

B spinach, orange pepper, ham and cheese omelet and string cheese

L tuna and cottage cheese

D crack chicken and cabbage

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

I haven't slept well the past few nights..don't know why and I am feeling pretty irritable. Maybe I will take something tonight and head to bed a little earlier and see if it helps. Trying to keep it together for my son's sake..he has ADHD and can really be a handful at times..so mommy has to focus on supporting him.

B decaf coffee with premier protein shake

L lemon pepper tuna pouch

D Spaghetti and meatballs for the guys..just meatballs for me since no spaghetti squash at the grocery store yesterday (small town struggles lol, wonder if they even know what a spaghetti squash is, can't find them that often)

Water and vitamins good! Walking at the ball field today.

Morning - Premier protein and a latte

Afternoon - chef salad from Jason's Deli

Evening - pork chops, finish off my lunch salad, Greek yogurt

Exercise and vites - done