Whatcha eating today VSGers? Monday, 5/22/2017

Gwen M.
on 5/22/17 4:13 am
VSG on 03/13/14

I have had four days of indulgence and my scale "rewarded" me for this by being up 8 pounds from my lowest weight. No surprise here. I know it'll come off quickly with diligence and that's what I'll do as plastics is in 13 days! But I survived last week and I'm looking forward to this one being a bit easier. No graduation or parties or voice recitals. Just seeing friends, reading, exercise, and NYC for Hamilton at the end of the week.

1: protein shake
2: leftover bonchon chicken
3: chicken cordon bleu casserole (it's really a sauce type thing served over rice, so I'll just do the sauce, the guys will get the rice)

liquid and vites: on track
exercise: yoga

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Erin T.
on 5/22/17 5:17 am
VSG on 01/17/17

Vacation continues! Headed out to "run" soon. I'm taking advantage of how flat it is here! Supposed to be warmer today, but a bit wet. I'm hoping we can spend some time on the beach.

B: Dannon L&F w/ PB2 and Babybel

L: 1oz steamed shrimp, 1 egg, hot sauce, 1/2 ounce of cheese and 1 TBSP sour cream (shrimp omelet!)

D: Mahi Mahi "tacos" (Mahi, salsa, cheese and sour cream)

S: Premier Protein

E: Interval Run today. I think I'll take a yoga class tomorrow and do strength training later in the week.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Rachel B.
on 5/22/17 9:52 am - Tucson, AZ
VSG on 08/11/08 with

I never did catch where you were going for your vacation! I hope you are having a good time!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Erin T.
on 5/22/17 10:14 am
VSG on 01/17/17

Outer Banks, NC!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Rachel B.
on 5/22/17 10:15 am - Tucson, AZ
VSG on 08/11/08 with

NICE!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Arjeffries
on 5/22/17 6:31 am
VSG on 01/27/16

Countdown to surgery.Yeah for you! I'm on the back deck in my pj's grilling chicken breasts for breakfast and lunch. I really like this new grill. I have to work tonight so this throws off my calorie count. I'm up for 24 hrs and I want to snack all night to stay up.

B chicken breast 3 ounces

L chicken breast 3 ounces, grilled zucchini 2 ounces

D grilled pork chop 3 ounces, broccoli grilled 2 ounces

S watermelon one cup

S protein drink

S mozarella cheese 1 ounce

S 14 pepperoni slices

S almonds 1 ounce

E -will walk at work ,15000 steps

Cathy H.
on 5/22/17 7:25 am
VSG on 10/31/16

I actually have nothing to say today lol, how boring am I? Work, home, sleep!

B: Dannon L&F 80 Greek yogurt w/8g Fiber One cereal, coffee w/heavy cream

L: Ham and twist string cheese roll-ups

D: Turkey meatballs w/marinara, cream cheese, and mozzarella

Water and vites on track

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Kristi T.
on 5/22/17 10:22 am - MT
VSG on 02/09/16

Not boring at all....life can just be very routing sometimes!!!

yvonnef1964
on 5/22/17 9:42 am
VSG on 08/11/14

Good afternoon,

I was up early to go to the Laundromat.

B 2 coffees and egg mcmuffin

L tuna and cottage cheese

D taco casserole

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a wonderful day

Rachel B.
on 5/22/17 10:02 am - Tucson, AZ
VSG on 08/11/08 with

Yesterdays lunch with a dear friend ended up being her secret birthday for me. She brought me two cookie jars from Target, one is a powder blue French Bulldog (I have matching salt/pepper shakers) and one is a white English Bulldog. SO ADORE-A-BULL!!! I have to clear a place to put them, and will fill them with doggie treats! I also shared a chocolate brownie with her, which was nice. And I walked away from the brownie leftovers! But I didn't bother to try to track the remainder of the day. I had a lovely large salad that had bacon, chicken, avacado, bleu cheese, tomatoes & green onion.

So today, back to the routine!

AM/B: Espresso with Vanilla Premier Protein & SF Torani Peppermint

AMS: chicken breast, cottage cheese, sriracha hummus

S: Yogurt

D: chicken breast, cottage cheese, chipotle hummus

S: premier protein

E: Abs & Treadmill

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Most Active
×