Whatcha eating today VSGers? Tuesday, 5/30/2017

Gwen M.
on 5/30/17 5:18 am
VSG on 03/13/14

I ended up doing my last meal yesterday as a yogurt instead of a protein shake. I realized that I'm going to need to eat yogurt post-op due to the antibiotic, so I needed to make sure I found a variety that I could eat and that I like. I opted for the Dannon Great Light and Fit Peach. It's acceptable! (I'm not a yogurt fan.)

Today is an exciting day. After the house is cleaned I'm going to start getting it ready for surgery recovery! I have a shower wand, a shower stool, a toilet riser and arms, and a few other odds and ends to arrange. Woo!

1: protein shake
2: italian meats
3: chicken sancoche (this is a chicken curry), rice for the guys
4: protein shake

liquid and vites: on track
exercise: yoga

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

CC C.
on 5/30/17 5:31 am

I finished my veggie garden planting and drip line repairs! Woo, all that bending is hard on the back. More bending on tap today as I need to keep working on weeding the flower beds. Add in a hair appt and picking up my new car and it's a full day!

B - coffee and yogurt

L - chicken and cheese

D - salmon and broccoli

S - protein shake

Rachel B.
on 5/30/17 5:40 am - Tucson, AZ
VSG on 08/11/08 with

what kind of car??!!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


CC C.
on 5/30/17 5:53 am

It's a Jeep Grand Cherokee.

Gwen M.
on 5/30/17 6:57 am
VSG on 03/13/14

Sounds like a great day! And I don't know about you, but when I have super physically active days now I'm always amazed, even three years out. I still have that sense of awe and wonder that "this is MY life and I can do these things!"

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

CC C.
on 5/30/17 7:28 am

I feel the same way! I did these things before, but it was also followed by hardly being able to move because of the pain afterward or being super sweaty. No sweating and normal amounts of pain from a good workout!

Rachel B.
on 5/30/17 5:39 am - Tucson, AZ
VSG on 08/11/08 with

Back to work.

Made the Salsa Chicken from the OH homepage last night. AWESOME.

AM: Espresso with Fairlife, ON White Chocolate and SF Peppermint

Brunch: Salsa chicken with quinoa & cilantro

S: yogurt

D: Chicken Breast, cottage Cheese, Hummus

Water & Vites

Elliptical & Treadmill

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


LeslieWesleysyxx
on 5/30/17 7:32 am
Revision on 03/14/18

I made the Salsa chicken too! It was great! A nice flavor change.

Fredbear
on 5/30/17 7:10 am
VSG on 11/29/16

Tomorrow is my 6-month follow up visit! YAYAYAYAYAY!

B: 4 oz. cottage cheese

S: 1 oz. jerky

L: 4 oz. chicken over broccoli slaw, riced cauliflower, and shredded carrots with a sesame vinaigrette and peanut sauce

S: protein shake

D: leftover steak and broccoli

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Erin T.
on 5/30/17 7:14 am, edited 5/30/17 12:14 am
VSG on 01/17/17

Well, I'm down 3.8lbs after vacation. I'll take that! Probably my first vacation ever where I lost weight. I had a doctor's appointment this morning and my blood pressure was 98/60 I've never had the cuff squeeze me so little!

B: Dannon L&F w/ PB2 and Babybel

L: Left over Five Guys burger w/ Mayo

D: Pork Chop

S: Premier Protein & Jerky

E: Going to run intervals at the Fitness Center on lunch break and seeing my trainer tonight. This is the first week where I'll be going 3 days instead of two so my work out will be changing. I haven't worked out in about 5 days because of my kids being sick and then travel to friends/back home. I'm looking forward to it!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

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