Listening to the thunder from looming storms this morning. Today is my 4 month surgiversary. I lost 8.4 pounds this month, so slowing a bit. 64.2 down all together. 48.6 left to go...
B - coffee and yogurt
L - taco salad
D - salmon and green salad
S - protein shake
Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 CW: 194.4 GW: 170
Pre-Op: -17 M1: -17.8 M2: -10.6 M3: -10.4 M4: -8.4 M5: -12 M6: -8.2
I am absolutely going to stop trying to start this thread cos every time I do, someone else is too! Thank you for doing so, Cecily! & Happy surgiversary! You've done excellent!
Morning all! Yesterday was an odd food day. I had 500 calories left to eat at 7pm, and I had to get my protein in. I ended up having a couple yogurts and a yummy protein bar. Got in my steps - in the kitchen. Weird day.
Yesterdays #'s: Calories-855, Fat-31.4g, Fiber-2g, Carbs-37.7g, Sodium-1170.2mg, Protein-107.3g, Water-2372ml. Daily Calorie Composition: 17% from carbs, 33% from fat and 50% from protein.
AM: Espresso, Vanilla PP, SF Torani Peppermint
BR: Salsa chicken, sour cream, cheese - out of salsa
Water & Vites
ABS, Treadmill, Elliptical
HAVE A GREAT DAY!
NO NO NO! Please post earlier!!!! Besides, you're two hours ahead of me, so you really are slacking...
Happy 4 month surgiversary, Cecily! You're doing amazing!
Good morning all! Going to be heat index of 94F today; I will be giving thanks to the air conditioning gods for whoever invented it! lol
B: Dannon L&F 80 Greek yogurt w/Fiber One cereal, coffee w/heavy cream
L: Turkey sausage snack bites, Swirls cheese sticks
D: Tuna, Monterey jack cheese, guacamole
Water and vites on track
Thank you! I'm so excited to have been able to have had such good success with my tool again!!!
We bought a camp back in April and have not yet had the time to take the kids up there for an overnight. We were supposed to go this weekend, but someone offered to take our kids for the weekend and it's our 10th Anniversary so I wasn't going to turn that down. So, we opted to go last night. What a terrible plan. No one slept well at all, and I know I'm dragging today!
B: Dannon L&F w/ PB2 and Babybel
L: Turkey, laughing cow and grilled asparagus
D: Egg, cheese, sour cream (and maybe salsa)
S: Premier Protein, Jerky, Cheese
E: Nothing today, I have too many meetings. I've also committed to 3 days of cardio and 2 days of weight training. I was doing way more, but my body started to get pissed at me.
HW: 283 SW: 229 CW: 140.9 GW: 145
Goal Reached 7/31/17!!!
M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5