Whatcha Eating Today VSGers? Sunday, 6/18/2017

Cathy H.
on 6/18/17 7:51 am
VSG on 10/31/16

Happy Father's Day to all the dads out there! I hope everyone has an amazing day with family today! I'm spending the day doing things around the house...only day off this week, worked 6 days!

B: Carbmaster yogurt w/Fiber One cereal, coffee w/heavy cream

L: Tuna with mayo, Whisps

D: Baby leaf lettuce with chicken, bacon, egg, cheese and guacamole

Water and vites on track

E: House stuff

How about you?

CW: 175 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





Erin T.
on 6/18/17 8:17 am
VSG on 01/17/17

Going to try making cloud bread today for something different. We'll see how it turns out! Yesterday was a beautiful hike and beautiful day in general. Today we're supposed to get some big storms, which I hope is the case because this humidity needs to break!

B: Dannon L&F w/ PB2 and Babybel (plus coffee with premier protein on the deck!)

L: Cloud bread, turkey and laughing cow

D: TBD

S: Premier Protein and Live, Love, Pop

E: Rest Day!

VSG: 1/17/17

HW: 283 SW: 229 CW: 134.8 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4

TrendWeight

Cathy H.
on 6/18/17 8:50 am, edited 6/18/17 1:51 am
VSG on 10/31/16

I hear good things about cloud bread, except a lot of people say it's too eggy tasting. I read somewhere you can make it with just the whites, but not sure if it works.

CW: 175 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





Erin T.
on 6/18/17 8:51 am
VSG on 01/17/17

A friend of mine that makes it says if you add 1 packet of sweetener (I'm going to use Splenda) it helps with that. I'll let you know how it goes!

VSG: 1/17/17

HW: 283 SW: 229 CW: 134.8 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4

TrendWeight

Erin T.
on 6/18/17 3:50 pm
VSG on 01/17/17

The cloud bread turned out great! I actually opted not to sweeten it and instead added minced garlic. It's savory and worked great for a "sandwich" for lunch! When it comes out the oven it's crispy like meringue but it quickly absorbed some moisture and got chewy. We'll see how it is tomorrow!

VSG: 1/17/17

HW: 283 SW: 229 CW: 134.8 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4

TrendWeight

Cathy H.
on 6/18/17 3:53 pm
VSG on 10/31/16

Awesome! It's on my list of things to add when I hit maintenance!

CW: 175 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





Erin T.
on 6/18/17 3:58 pm
VSG on 01/17/17

I figured I could add it before maintenance because it's only 40 calories per "slice". My normal lunch is Turkey, laughing cow and cheese. I eliminated the cheese (80 calories) and added the cloud bread and came up with fewer calories than normal. A bit less protein than normal (for lunch), but I way overshoot my goal daily anyway (goal is 60-80 and I get 85-90g most days, with 700 calories). I still ended up with 89g of protein and 690 calories.

VSG: 1/17/17

HW: 283 SW: 229 CW: 134.8 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4

TrendWeight

Cathy H.
on 6/18/17 4:21 pm, edited 6/18/17 9:22 am
VSG on 10/31/16

Nice. I'm a lifelong carb addict, and I worry about triggering with things that taste like 'bad carb' foods, so I figure I won't take any chances until I've met my goal. Then I'll start experimenting.

CW: 175 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





Erin T.
on 6/18/17 4:22 pm
VSG on 01/17/17

This tasted good, but it wasn't anything like bread in my opinion. It's a nice turkey-delivery-device, but it would not trigger any carb cravings for me!

VSG: 1/17/17

HW: 283 SW: 229 CW: 134.8 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4

TrendWeight

Cathy H.
on 6/18/17 4:23 pm
VSG on 10/31/16

LOL @ "turkey delivery device" I love it!

CW: 175 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





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