Whatcha Eating Today VSGers? Monday 6/19/17

Erin T.
on 6/19/17 5:39 am
VSG on 01/17/17

It was a crazy whirlwind weekend and so much fun celebrating my 10th anniversary! Now I just need to get through this week, which is crazy because it's the last week of school for the kids and all the activities that come with it. Then, next Wednesday we leave to go to MD again for 10 days. Spending the first few days in Prince Frederick with a friend and then on to Ocean City for a few days before going home!

B: Dannon L&F w/ PB2 and Babybel

L: Cloud Bread, Mayo, Turkey and Cheese

D: Fish, Cheese, Guac, Sour Cream and Salsa

S: Premier Protein

E: 30 minute interval run

VSG: 1/17/17

HW: 283 SW: 229 CW: 140.9 GW: 145

Goal Reached 7/31/17!!!

M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5

TrendWeight

Rachel B.
on 6/19/17 5:50 am - Tucson, AZ
VSG on 08/11/08 with

Yesterday was a no track day. I made Salsa Chicken for my parents. Then we had concrete mixers from Culvers. I did, however, get 20K steps in for the day!

AM: Earl Grey Creme Tea

B: Yogurt

L: Chicken, Cottage Cheese, Hummus

S: Coffee w/PP

D: Chicken, Cottage Cheese, Hummus

Water & Vites

E: Arms, Treadmill

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-160 GW-150


little_a
on 6/19/17 10:10 am
VSG on 06/13/17

Ugh, I can't wait to eat hummus. I don't know why but I am craving that and peanut butter really bad!

(deactivated member)
on 6/19/17 6:03 am, edited 6/18/17 11:39 pm

What a great vacay to look forward to, Erin! Awesome job on the steps, Rachel. I had good intentions yesterday! Reverted to old behaviors last night ... activity was awesome but eating "out of whack." Staying focused today and I WILL adhere to my program.

update: therapy appt. today. Perfect timing.

B: Protein Shake, Miralax, Align, Benefiber

L: Tuna Fish, Dill Pickle, Mayo, Lettuce, Celery

D: Ribs, Brussel Sprouts

S: Coffee/P.P.

E: stationary bike, walking, water jogging (if the weather cooperates)

Cecily C.
on 6/19/17 6:19 am - MI
VSG on 02/22/17

That magnesium did the trick! Finally a night's sleep with zero charlie horses! Today I'll be in the vegetable garden...

B - coffee and yogurt

L - chicken

D - fish of some sort and salad

S - protein shake

Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 CW: 194.4 GW: 170

Pre-Op: -17 M1: -17.8 M2: -10.6 M3: -10.4 M4: -8.4 M5: -12 M6: -8.2

(deactivated member)
on 6/19/17 11:14 am

That is great news. I am going to add some Magnesium to my diet today too.

LeslieWesleysyxx
on 6/19/17 7:00 am
VSG on 09/12/16 with

I'm having one of those weeks were my body likes to suddenly drop a lot of weight. I'm down 5 pounds in one week alone. It's not that I don't mind it but usually once it stops I'll stall for a bit and that gets frustrating but I just keep plugging through it.

B: L&F Greek yogurt with bran buds, coffee

L: 3 oz deli ham with Greek cream cheese and pickle

D. Cuban pulled pork

S: protein bar , pork rinds

E. swimming

W&V

Erin T.
on 6/19/17 7:03 am
VSG on 01/17/17

I just came through one of those and now I'm in the stall. I lost 10lbs in 2 weeks and now I've been bouncing up/down in the same pound for 10 days!

VSG: 1/17/17

HW: 283 SW: 229 CW: 140.9 GW: 145

Goal Reached 7/31/17!!!

M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5

TrendWeight

Theduffman27
on 6/19/17 9:34 am
VSG on 11/19/14

I am a VSG'r that has always posted with the RNY crew as it is a well followed thread, but aill also join my VSG'rs here as well if you dont mind. Weekend was great, busy, fun and too short!

B - two hard boiled eggs

MS - Dannon L& F

L - 4 oz Veal parmagiana

S - Buddig turkey and 100 calorie peanut pack

D - Baked cod

ES - 4 SF Popscicles

E - Gym night tonight, always a minimum of 45 minutes cardio and then whatever body part I am working on that night.

Stay Healthy my friends, Mike

Erin T.
on 6/19/17 9:45 am
VSG on 01/17/17

Ah yes, we share a surgeon! I always find that notable since he's in such a small area!

VSG: 1/17/17

HW: 283 SW: 229 CW: 140.9 GW: 145

Goal Reached 7/31/17!!!

M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5

TrendWeight

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